Extras
This core focused workout will give you a full body sweat. Over the next 25 minutes, Shaun will challenge you with 3 blocks of work using some of his favorite dynamic movements.
This core focused workout will give you a full body sweat. Over the next 25 minutes, Shaun will challenge you with 3 blocks of work using some of his favorite dynamic movements.
Extras are not tracked
After the 5 minute warm up, get ready to power your way through 20 moves in the final 20 minutes of this all out, non-stop workout. Control your intensity but let Shaun inspire you to finish the first round of this Super Block at your absolute best.
After the 5 minute warm up, get ready to power your way through 20 moves in the final 20 minutes of this all out, non-stop workout. Control your intensity but let Shaun inspire you to finish the first round of this Super Block at your absolute best.
Extras are not tracked
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