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Season 1
Introduce the practices that students will be doing
Introduce the practices that students will be doing
This flowing practice is designed to open the upper body to release tension and stress and to create space.
This flowing practice is designed to open the upper body to release tension and stress and to create space.
This routine is about opening up the chest and expansion of the heart while linking the fluid movement of the postures to the water element and fluid inside us.
This routine is about opening up the chest and expansion of the heart while linking the fluid movement of the postures to the water element and fluid inside us.
This routine will open up the shoulders and neck by integrating yoga postures specifically designed to open the body and release tension.
This routine will open up the shoulders and neck by integrating yoga postures specifically designed to open the body and release tension.
Savasana cool down.
Savasana cool down.
Bonus breathing section.
Bonus breathing section.
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