Eat Like You Love Yourself with Chara Caruthers

IMDb TVDB Trailer
  • Rank #
  • Premiered: Dec 2019
  • Episodes: 6
  • Followers: 0
  • Ended
  • Gaia
  • at 0
  • Documentary Food Mini-series

Seasons:

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Season 1
1x1
Introducing Ayurveda
Episode overview
Air date
Dec 30, 2019
In this episode, Chara introduces us to the ancient living science of Ayurveda, sharing some key information to build our understanding of how it can be a powerful tool for health and wellness.
1x2
How to Eat like You Love Yourself
Episode overview
Air date
Dec 30, 2019
Chara helps us dive into the three simple rules for eating like you love yourself after taking a quick look at what can happen if you don't.
1x3
Eating for Balance in Autumn and Early Winter
Episode overview
Air date
Dec 30, 2019
In this episode, Chara will share the qualities of the autumn and early winter and the imbalances that they can bring about in the mind and body.
1x4
Eating for Balance in Late Winter and Spring
Episode overview
Air date
Dec 30, 2019
In this episode, Chara shares with us a simple mantra for wellness in spring that can be applied to your self-care and eating!
1x5
Eating for Balance in Summer
Episode overview
Air date
Dec 30, 2019
In this episode, Chara introduces us to a wellness mantra for the summer season that can be applied to your diet, self-care, and interactions to keep you cool, calm, and centered.
1x6 Show finale
Detoxification the Ayurvedic Way
Episode overview
Air date
Dec 30, 2019
This episode has no summary.

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