Core De Force

  • Rank #
  • Premiered: Nov 2016
  • Episodes: 16
  • Followers: 0
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  • Beachbody
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  • Martial arts Sport

Seasons:

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Season 3
3x1
MMA Plyo
Episode overview
Air date
Nov 01, 2016
What happens when you combine boxing, Muay Thai, and plyometrics in one workout? You get a total-body shred session that can knock out hundreds of calories and keep your metabolism revving long after you’re done.
3x2 Season finale
Five Minute Core on the Floor
Episode overview
Air date
Nov 01, 2016
The ultimate core finisher. Five challenging plank movements will help you burn additional calories and sculpt every muscle between your hips and chest.

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