Change Your Mind, Change Your Life

  • Rank #
  • Premiered: May 2025
  • Episodes: 4
  • Followers: 0
  • Running
  • BBC One
  • Tuesday at 23
  • Documentary

Seasons:

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Season 1
1x1
It's Never What They Came in With
Episode overview
Air date
May 13, 2025
Matt and Emma Willis head inside the treatment rooms of the UK’s leading therapists as they help Nicole tackle her driving anxiety and Muna face her fear of being home alone.
1x2
The Ah-Ha Moment
Episode overview
Air date
May 13, 2025
Matt and Emma Willis head inside the treatment rooms of the UK’s leading therapists as they help Casey deal with his panic attacks, and Anjalee seek help with the loss of her mum.
1x3
The Elephant in the Room
Episode overview
Air date
May 20, 2025
Matt and Emma Willis take us inside the treatment rooms of leading therapists as they help breast cancer survivor Sarah tackle her feelings of guilt and Ben make sense of his ADHD diagnosis.
1x4 Season finale
How to Say No
Episode overview
Air date
May 20, 2025
Expert therapists help Philip, who is struggling with body image after losing both his legs, Hannah, who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed.

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