After *knowing* the science on the benefits of a consistent sleep/wake schedule, it took me a few years and a completely boring social life to have a regular bedtime. And honestly? I .. show full overview
After *knowing* the science on the benefits of a consistent sleep/wake schedule, it took me a few years and a completely boring social life to have a regular bedtime. And honestly? I feel great. It’s HARD to be consistent, but setting a bedtime is the first step.
2025x3 I Put ChatGPT 5’s ‘PhD Intelligence’ to the Test Episode overview
Air date
Aug 15, 2025
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