9 Week Control Freak

  • Rang #
  • Premieret: Dec 2020
  • Afsnit: 171
  • Følgere: 0
  • Slut
  • Beachbody
  • på 0
  • Sport

Sæsoner:

Du skal være logget ind for at markere afsnit som set. Log på eller tilmelding.

Sæsoner 2
2x1
Workout 1: TABATA CARDIO (Phase 2: Week 1)
Episode overview
Udgivelsesdato
Dec 21, 2020
(Phase 2: Week 1, Workout 1) In Phase 2, Autumn advances the exercises and increases the intensity to amplify your results. The Tabata-style intervals in today’s workout will make sure you work up a sweat—and burn crazy calories.
2x2
Workout 2: DCT-T: SHOULDERS (Phase 2: Week 1)
Episode overview
Udgivelsesdato
Dec 21, 2020
(Phase 2: Week 1, Workout 2) This workout might focus on your shoulders, but by the time you’re done, you’ll feel the burn from head to toe.
2x3
Workout 3: DCT-T: BICEPS & TRICEPS (Phase 2: Week 1)
Episode overview
Udgivelsesdato
Dec 21, 2020
(Phase 2: Week 1, Workout 3) Sculpt sleeve-busting muscle with this arms-focused workout that will shift your metabolism (and fat loss) into overdrive.
2x4
Workout 4: TOTAL BODY TONE (Phase 2: Week 1)
Episode overview
Udgivelsesdato
Dec 21, 2020
(Phase 2: Week 1, Workout 4) Heavy lifting and compound exercises will have your muscles burning and heart pounding right from the first rep. Stay strong and keep up with Autumn. You got this.
2x5
Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 1)
Episode overview
Udgivelsesdato
Dec 21, 2020
(Phase 2: Week 1, Workout 5) You’ll hit nearly every major muscle above your waist with this targeted upper-body workout. Autumn keeps the intensity high, so stay focused—and hold nothing back.
2x6
Workout 1: TABATA CARDIO (Phase 2: Week 2)
Episode overview
Udgivelsesdato
Dec 21, 2020
This episode has no summary.
2x7
Workout 2: DCT-T: SHOULDERS (Phase 2: Week 2)
Episode overview
Udgivelsesdato
Dec 21, 2020
(Phase 2: Week 2, Workout 2) The focus is the same as last week, but Autumn changes the density exercises, adds a move to the complex, and increases the intensity of the Tabata section. It’s tough, but so are you. Go crush it.
2x8
Workout 3: DCT-T: BICEPS & TRICEPS (Phase 2: Week 2)
Episode overview
Udgivelsesdato
Dec 21, 2020
(Phase 2: Week 2, Workout 3) You know the drill, but new exercises provide a fresh challenge. Give Autumn 100% in every rep to maximize your muscle-building and fat loss.
2x9
Workout 4: TOTAL BODY TONE (Phase 2: Week 2)
Episode overview
Udgivelsesdato
Dec 21, 2020
This episode has no summary.
2x10
Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 2)
Episode overview
Udgivelsesdato
Dec 21, 2020
Presses, rows, and pulldowns are just a few of the moves you’ll tackle in this targeted strength workout that also provides a killer cardio burn.
2x11
Workout 1: TABATA CARDIO (Phase 2: Week 3)
Episode overview
Udgivelsesdato
Dec 21, 2020
(Phase 2: Week 3, Workout 1) Keep a towel and water bottle handy—you’re going to need them as you sweat your way through this total-body, calorie-incinerating inferno.
2x12
Workout 2: DCT-T: SHOULDERS (Phase 2: Week 3)
Episode overview
Udgivelsesdato
Dec 21, 2020
(Phase 2: Week 3, Workout 2) Autumn adds a fourth exercise to the complexes and cranks up the intensity of the Tabata sections in this week’s DCT-T workouts to increase the challenge and accelerate your results. You got this!
2x13
Workout 3: DCT-T: BICEPS & TRICEPS (Phase 2: Week 3)
Episode overview
Udgivelsesdato
Dec 21, 2020
(Phase 2: Week 3, Workout 3) Build sleeve-busting strength as you hammer your arms from every angle in this workout that also hits almost every muscle below your waist.
2x14
Workout 4: TOTAL BODY TONE (Phase 2: Week 3)
Episode overview
Udgivelsesdato
Dec 21, 2020
(Phase 2: Week 3, Workout 4) The moves haven’t changed since week four, but you’re getting stronger, so continue to lift heavier. Embrace the burn to optimize your gains.
2x15 Sæsonafslutning
Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 3)
Episode overview
Udgivelsesdato
Dec 21, 2020
(Phase 2: Week 3, Workout 5) Push hard through every rep to strengthen, sculpt, and define your entire upper body. If your muscles aren’t begging for mercy by the time you’re done, you didn’t go hard enough.

I tilfælde af manglende afsnit eller bannere (og de findes på TheTVDB) kan du forespørge en automatisk fuld opdatering af serien:

Forespørg opdatering af serie