9 Week Control Freak

9 Week Control Freak

Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 1) (2x5)


Udgivelsesdato: Dec 21, 2020

(Phase 2: Week 1, Workout 5) You’ll hit nearly every major muscle above your waist with this targeted upper-body workout. Autumn keeps the intensity high, so stay focused—and hold nothing back.

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  • Premieret: Dec 2020
  • Afsnit: 171
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