LIIFT MORE Super Block

Welcome to Day 1! Pump up your pushing power with some of Joel’s favorite chest exercises before working up a total-body sweat with high-intensity interval training (HIIT).

You’ve never experienced a leg day like this before. Embrace the burn in your glutes, quads, hamstrings, and calves as you target every muscle below your waist. A final lower-body burnout will make sure you crank your calorie furnace up to maximum.

This workout targets your entire “posterior chain” with a combination of back-focused lifts and leg-burning HIIT. If you aren’t drenched in sweat by the time you’re done, you didn’t go hard enough.

MORE leg training equals MORE results! Hit your lower half for the second time in one week to optimize your muscle-building and elevate your performance in everything you do.

Stretch the limits of your shirtsleeves with an arms-focused routine that will set your upper body on fire. A dose of HIIT in the second half of the workout will make sure you burn fat from head to toe.