LIIFT MORE Super Block

Get even MORE results with an upper-body workout that will sculpt and strengthen your arms, chest, abs, and back. It’s the ideal UP Week training session for fast-tracking your goals without compromising your recovery.

This lower-body resistance session hits every major muscle in your legs, making it the perfect complement to MORE Upper for building and maintaining balanced strength during UP Week.

Embrace the burn as Joel shares his favorite HIIT moves in this quick, high-intensity workout.

Elevate your fitness in record time with a short but powerful routine comprised of Joel’s greatest HIITs.

Sculpt your abs and strengthen your entire core with an exclusive workout that targets every muscle between your hips and shoulders. Consider it the fast track to greater power, enhanced stability, and an eye-popping six-pack.