Yoga Booty Ballet

  • Classificação #
  • Estreou: Out 2006
  • Episódios: 18
  • Seguidores: 0
  • Finalizada
  • Desconhecido
  • às 0
  • Sport

Temporadas:

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Temporada 1
1x1
Body Sculting: Bollywood Style
Episode overview
Exibido em:
Out 31, 2006
This episode has no summary.
1x1
Quickstart (The Rehearsal & Guided Meditation)
Episode overview
Exibido em:
Out 31, 2006
Quickstart introduces the moves and methods fundamental to the program, and guides you quickly to the next level.
1x2
Total Toning Basics
Episode overview
Exibido em:
Out 31, 2006
Combining dance, yoga, strength, and fun for participants of all levels.
1x3
Advanced Abs & Booty
Episode overview
Exibido em:
Out 31, 2006
A fitness dancefest with still more challenging yoga, ballet, and booty-centric moves.
1x4
Abdominals & Core Strength
Episode overview
Exibido em:
Out 31, 2006
Abdominals & Core Strength hones the focus to work on the center of your body, offering three incredible 12 minute routines to flatten your abs as well as strengthen and tone your obliques (sides), lower back and hips.
1x5 Final da Temporada
Sculpt
Episode overview
Exibido em:
Out 31, 2006
Sculpt integrates the continual cardiovascular motion with comprehensive strength and conditioning moves to sculpt your body-and your booty!- into a lean, hard shape.

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