Television presenter Helen Carroll walks and cycles the Ardmore loop and along the picturesque Tramore strand, before venturing across to the dunes.

Paschal Sheehy walks the Kerry Head, beginning and finishing his journey at Ballyheigue beach. He also strolls through the forests of Glanageenty, where he is met by John Lenihan, the man who designed the walk.

Former Rose Of Tralee, Aoibhinn Ní Shúilleabháin, a native of Mayo, enjoys two scenic journeys at Caraheigue (Ceathruthaidhg) and Black Sod Bay.

Mary Mulvihill takes a scenic journey along the banks of the River Barrow all the way from Leighlinbridge to St Mullins. Her walk allows her to meet many local historians and folklore experts and she enjoys some cycling and kayaking as she goes.

Radio presenter John Murray visits the Phoenix Park in the heart of Dublin, and explores interesting parts of the largest city-centre park in Europe. Part of the documentary series exploring the best walking and cycling tracks around the country.