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Temporada 2
A total-body scorcher that taps into your strength and endurance with killer stability and core training.
A total-body scorcher that taps into your strength and endurance with killer stability and core training.
Full range-of-motion moves and isometric holds build strength and chisel fat for your leanest physique.
Full range-of-motion moves and isometric holds build strength and chisel fat for your leanest physique.
Improve endurance by sustaining tension with moves that target your slow-twitch muscle fibers.
Improve endurance by sustaining tension with moves that target your slow-twitch muscle fibers.
Get your heart pumping and incinerate fat with this calorie-scorching, non-stop cardio burner.
Get your heart pumping and incinerate fat with this calorie-scorching, non-stop cardio burner.
Develop elite speed, coordination, and power with moves inspired by athletic training.
Develop elite speed, coordination, and power with moves inspired by athletic training.
Full-body resistance moves that exhaust individual muscle groups to help you see dramatic change at lightning speed.
Full-body resistance moves that exhaust individual muscle groups to help you see dramatic change at lightning speed.
This core-crusher will transform your six-pack and obliques using a bench and your body.
This core-crusher will transform your six-pack and obliques using a bench and your body.
Quickly sculpt a round, firm backside and hard-to-tone inner thighs for a lower body that makes jaws drop. (Hammer and Chisel Deluxe).
Quickly sculpt a round, firm backside and hard-to-tone inner thighs for a lower body that makes jaws drop. (Hammer and Chisel Deluxe).
Get ripped from head to toe with hardcore resistance training, isometric holds, and powerful plyometrics (Hammer & Chisel Deluxe).
Get ripped from head to toe with hardcore resistance training, isometric holds, and powerful plyometrics (Hammer & Chisel Deluxe).
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