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Temporada 1
With Sun salutations A & B
With Sun salutations A & B
With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others
With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others
With Utkatasana, Warrior III, Natarajasana, Garudasana and others
With Utkatasana, Warrior III, Natarajasana, Garudasana and others
With Baddha Konasana, Pigeon/Kapottasana, Double Pigeon and others
With Baddha Konasana, Pigeon/Kapottasana, Double Pigeon and others
With Ustrasana, Charlie Chaplin-asana, Fish/Matsyasana and others
With Ustrasana, Charlie Chaplin-asana, Fish/Matsyasana and others
With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and others
With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and others
With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others
With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others
With Vyagrasana, Trikonasana, and others
With Vyagrasana, Trikonasana, and others
With Vinyasa to plank, Chaturanga, Vasisthasana, and others
With Vinyasa to plank, Chaturanga, Vasisthasana, and others
With Upavishta Konasana, Ashtanga and Trikonasana
With Upavishta Konasana, Ashtanga and Trikonasana
With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others
With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others
With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others
With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others
With Plank, Supta Tadasana, Navasana, and others
With Plank, Supta Tadasana, Navasana, and others
With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana
With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana
With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others
With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others
With Sun salutation A, Sun salutation B, Warrior I, Triangle/ Trikonasana, and others
With Sun salutation A, Sun salutation B, Warrior I, Triangle/ Trikonasana, and others
With Navasana, Vyagrasana, Ashtanga, Eagle/ Garudasana, and others
With Navasana, Vyagrasana, Ashtanga, Eagle/ Garudasana, and others
With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others
With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others
Forward fold; raised runner's lunge; crescent.
Forward fold; raised runner's lunge; crescent.
Forward fold; revolved triangle; Shalabasana.
Forward fold; revolved triangle; Shalabasana.
Sun Salutation A; Sun Salutation B; variations holding and with legs.
Sun Salutation A; Sun Salutation B; variations holding and with legs.
Parsvokonasana Warrior I, II and II with three arm positions.
Parsvokonasana Warrior I, II and II with three arm positions.
Standing Camel; Padahastasana; Parsvokonasana.
Standing Camel; Padahastasana; Parsvokonasana.
With Head Stands, Sarvangasana, Shoulder Stands
With Head Stands, Sarvangasana, Shoulder Stands
With Cat Rolls with leg Variations, Elbow Stances
With Cat Rolls with leg Variations, Elbow Stances
With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel
With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel
With Bridge, Navasana with Variations, Lotus
With Bridge, Navasana with Variations, Lotus
With cat rolls, Laura’s Series, Jathara Parivarttanasana, Moon rise and others
With cat rolls, Laura’s Series, Jathara Parivarttanasana, Moon rise and others
Paschimottanasana; Upavishta Konasana; Janu; Triang; cow face; double pigeon.
Paschimottanasana; Upavishta Konasana; Janu; Triang; cow face; double pigeon.
Partner camel, wheel; bow.
Partner camel, wheel; bow.
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