Você precisa estar logado para marcar um episódio como visto. Entrar ou registar.
Temporada 1
The cornerstone of P90X2: Master this core workout and see all your movement patterns improve.
The cornerstone of P90X2: Master this core workout and see all your movement patterns improve.
Combine explosive movements with mind and body coordination, and watch performance go through the roof.
Combine explosive movements with mind and body coordination, and watch performance go through the roof.
Take rest and turn it into total body realignment. The key: an effective technique called foam rolling.
Take rest and turn it into total body realignment. The key: an effective technique called foam rolling.
Instability plus resistance equals pure muscle-building efficiency with every rep.
Instability plus resistance equals pure muscle-building efficiency with every rep.
That solid core you're looking for? Find it in this, the next generation ab-ripping workout.
That solid core you're looking for? Find it in this, the next generation ab-ripping workout.
Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles.
Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles.
Fortify the link between balance and power, and your core has no choice but to get stronger.
Fortify the link between balance and power, and your core has no choice but to get stronger.
Se faltam episódios ou banners (e eles existem no TheTVDB) você pode solicitar uma atualização automática :
Solicite uma atualização
Atualização solicitada
