One Stage to the Next

Syleena Johnson's first fitness competition; she starts training with prep coach KD Wilson, tries to balance her family life with her ambition, and undergoes a cool sculpting procedure.

Still sore from cool sculpting, Syleena pushes through her workouts and loses enough weight to pull off a photo shoot for her new album; soon after, she experiences severe back and leg pain, leaving her journey to the stage hanging in the balance.

Syleena is dealt a devastating diagnosis about her back, and coach KD modifies her workouts; while managing her back pain, Syleena travels to Chicago to complete her album and puts her .. show full overview

Syleena sets her sights on South Africa for a three-week tour run; before she goes, she tackles a long task list: workouts with KD, her first posing practice, a chiropractor visit, massage therapy, and a follow-up cool sculpting appointment.

Syleena and KD explore pushing her competition back; as they determine a plan, Syleena takes her muscle recovery tactics to the next level; she reaches a breaking point as the pressure to get on the fitness competition stage mounts.

Fatigued but focused, Syleena muscles through peak week; show day arrives and Syleena hits the stage in front of her family, friends and fans.