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Temporada 2
The original members, Uie, In Ah, and Ju Hyun, welcome the Sae Rok to the team. The Iron Girls get their first taste of boxing through a 90-second trial with Dong Hyun. After the trial,
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The original members, Uie, In Ah, and Ju Hyun, welcome the Sae Rok to the team. The Iron Girls get their first taste of boxing through a 90-second trial with Dong Hyun. After the trial, they face their first grueling challenge. They have to climb a steep 400-meter ski jump ramp within 12 minutes. Will the cute and lovely newcomer Sae Rok be able to keep up and stay on the team?
Under Coach Kim Ji Hoon's guidance, the Iron Girls go through a full day of basic boxing training, focusing on covering techniques and footwork drills. A familiar face visits to help
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Under Coach Kim Ji Hoon's guidance, the Iron Girls go through a full day of basic boxing training, focusing on covering techniques and footwork drills. A familiar face visits to help them improve their fitness through shuttle run training. In addition, female elites from various sports demonstrate self-defense techniques. Watch the Iron Girls take a step closer to becoming boxers.
Each team brings a special workout to spice up the Iron Girls’ training. Team Jiu-jitsu introduces Carrying Sandbags to strengthen the forearm muscles. Team Special Forces Martial Arts
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Each team brings a special workout to spice up the Iron Girls’ training. Team Jiu-jitsu introduces Carrying Sandbags to strengthen the forearm muscles. Team Special Forces Martial Arts presents Agility Sprints to train on reflexes and agility. Team Taekwondo brings the Relay Duck Walk, and Team Wrestling introduces the brutal Tire Flip. The competition is on to determine which team is the strongest!
The Iron Girls bump up their boxing training. They learn more advanced footwork and put it to test by sparring each other for the first time. A new coach is introduced, and the Iron
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The Iron Girls bump up their boxing training. They learn more advanced footwork and put it to test by sparring each other for the first time. A new coach is introduced, and the Iron Girls decide to participate in a global fitness race octathlon in Incheon to strengthen their muscles and improve stamina. Will they be able to complete the race without any problems?
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This episode has no summary.
This episode has no summary.
This episode has no summary.
This episode has no summary.
This episode has no summary.
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