Devoted to inclusion, elaboration, alignment and tension of the anterior-posterior surface of the body. The focus is on breathing, press and muscles of internal organs.
Devoted to inclusion, elaboration, alignment and tension of the anterior-posterior surface of the body. The focus is on breathing, press and muscles of internal organs.
The focus of practice is to work through the center, strengthening the abdominal lumbar and glut muscles as well as the inclusion of the Swadhisthana and Manipur chakras.
The focus of practice is to work through the center, strengthening the abdominal lumbar and glut muscles as well as the inclusion of the Swadhisthana and Manipur chakras.
