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In the first episode, Michael runs a series of tests to find out just how badly lockdown has affected his volunteers' health, before creating a bespoke diet plan for the 21 days. He also
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In the first episode, Michael runs a series of tests to find out just how badly lockdown has affected his volunteers' health, before creating a bespoke diet plan for the 21 days. He also tests misconceptions of what a healthy BMI looks like, and explores the cutting-edge research which indicates ties between BMI and survivability from Covid-19.
It is week two of their very low-calorie diet and the volunteers' tempers are beginning to fray, but Michael gets them doing high-intensity work-outs and yoga. He also explores the
.. show full overview
It is week two of their very low-calorie diet and the volunteers' tempers are beginning to fray, but Michael gets them doing high-intensity work-outs and yoga. He also explores the connection between obesity and inflammation and the role it is thought to have in almost every major disease and illness, and Michael's wife, author Dr Clare Bailey, shares recipes and food tips that help to build and maintain muscle.
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