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Full-body strength and conditioning workout in less than 20 minutes! A Joel Freeman exclusive workout.
Full-body strength and conditioning workout in less than 20 minutes! A Joel Freeman exclusive workout.
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This LIIFT preview was recorded live at Beachbody headquarters in Santa Monica at the Premiere of LIIFT4.
This LIIFT preview was recorded live at Beachbody headquarters in Santa Monica at the Premiere of LIIFT4.
Extras não são acompanhados
Joel takes you through a fullbody LIIFT 4 workout followed by a sample of his new program, 10 Rounds. LIft, punch, sweat, smile, rinse and repeat.
Joel takes you through a fullbody LIIFT 4 workout followed by a sample of his new program, 10 Rounds. LIft, punch, sweat, smile, rinse and repeat.
Extras não são acompanhados
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