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Temporada 1
This episode has no summary.
This episode has no summary.
Betina expands your training arsenal with a broad range of essential core and upper-body exercises before finishing strong with intense lateral bounds.
Betina expands your training arsenal with a broad range of essential core and upper-body exercises before finishing strong with intense lateral bounds.
This session puts the focus on the back side of the body with exercises that target the glutes and hips. A burpee finisher ensures a full-body burn.
This session puts the focus on the back side of the body with exercises that target the glutes and hips. A burpee finisher ensures a full-body burn.
Feel the burn with a set of unilateral exercises designed to tone your muscles, balance your strength and keep your core engaged.
Feel the burn with a set of unilateral exercises designed to tone your muscles, balance your strength and keep your core engaged.
Jump right into this engaging workout that will help you focus on form through essential easy-to-do moves, followed by more intense drills.
Jump right into this engaging workout that will help you focus on form through essential easy-to-do moves, followed by more intense drills.
Guest trainers John and Diana join Betina for a core-focused workout that will give you a strong foundation whether or not you choose to use dumbbells.
Guest trainers John and Diana join Betina for a core-focused workout that will give you a strong foundation whether or not you choose to use dumbbells.
In this 25-minute session, Betina shows you how to combine multiple movements to create dynamic compound drills for an effective total-body workout.
In this 25-minute session, Betina shows you how to combine multiple movements to create dynamic compound drills for an effective total-body workout.
Betina opens this session with upper-body strength movements and invigorating holds to activate your core before finishing with a blast of speed.
Betina opens this session with upper-body strength movements and invigorating holds to activate your core before finishing with a blast of speed.
Feel the burn building in your lower body as you increase your strength and endurance before releasing the tension in this session’s fast-paced finish.
Feel the burn building in your lower body as you increase your strength and endurance before releasing the tension in this session’s fast-paced finish.
Push yourself to the next level with a workout designed to increase your endurance and drive momentum from your hips to your core, arms and shoulders.
Push yourself to the next level with a workout designed to increase your endurance and drive momentum from your hips to your core, arms and shoulders.
With its multiple sets of intense drills, this lower-body and core workout challenges you to maintain control and expand your range of motion.
With its multiple sets of intense drills, this lower-body and core workout challenges you to maintain control and expand your range of motion.
Betina’s guidance will help you achieve proper form while getting the maximum benefit from the endurance challenges in this total-body workout.
Betina’s guidance will help you achieve proper form while getting the maximum benefit from the endurance challenges in this total-body workout.
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