Kiana Docherty

These are some of the things that helped me lose 100 pounds myself - and I hope that they'll be useful to you too.

We're discussing how Amberlynn's typical processed/ junkfood diet makes it difficult to control her intake. The food she chooses makes her want to eat more - and this is how.

Amberlynn Reid's audience is often frustrated by her lack of accountability. She has a tendency to make excuses, blame other people and seemingly does not take responsibility for her actions - while simultaneously looking for sympathy.

We're discussing Amy Slaton's weight loss and her story of success - specifically we'll discuss the motivational factors that helped get Amy in the right mind frame to lose over 100lbs on TLC's 1000-Lb. Sisters.

In this video we'll be discussing why Amy Slaton succeeded on her weight loss journey - but Tammy Slaton did not.

Always Hungry? This video will help you to balance out your hunger hormones using what I call the "3 Pillars of Appetite Control". These tips will help you to feel less hungry while in a calorie deficit, while improving the health of your metabolism at the same time! This truly how you suppress your appetite naturally. (as sketchy as that sounds lol)

@Foodie Beauty aka Chantal Marie is a Youtuber who can't decide whether she's a Mukbang channel or on a public Weight Loss journey. She's famous for her cycle of eating insane amounts of food one day - and promising to diet and get healthy the next. Her ambivalence about changing her behaviour is fuelled by the battle between her many health concerns and her love of binge eating.

A journey through your body the moment you take your first bite of fast food. Discussing why Fast Food tastes so good - yet can make you feel very, very bad.

Virgie Tovar is an "anti diet" Fat Activist with some opinions about health and eating.

In this video we're discussing Nikocado Avocado & the science of how the food we eat impacts our brain and overall well being.

Talking about my issues with food and how I got to be 255 pounds via binge eating - and where I am with my relationship with food now.

New Google Employees are warned to expect to gain 15 pounds upon joining the company. The reason? Their Environment is subtly encouraging them to overeat. Sometimes without them even realizing it - according to a post on Quora by an ex-employee

Jesse Shand was almost 700 lbs and had basically given up on his life. Until he discovered something so powerful that it allowed him to change everything.

We'll be discussing common weight loss methods and myths - including whether or not to eat after 8PM, the efficacy of calorie counting, eating when you're hungry, and what to do if you overeat!

Tess Holliday has inspired millions of women with her 'Body Positive' message. Unfortunately, that isn't the only message she's spreading.

Today we'll be talking about Noom! I've watched a few reviews of the Noom app so far - but haven't seen anyone mention how Noom actually works through Behaviour Change!

From Zach Choi, to Eat With Boki, Nikocado Avocado, and Trisha Paytas - Mukbang and ASMR food content is extremely popular on Youtube. This video aims to explain why we love watching other people eat so much - as well as the rise and popularity of food content in general.

Breaking bad habits seemed impossible to me for most of my life until I discovered behaviour change. I'm so excited to be able to share all my research and everything I've learned with you all.

These five books changed the course of my life.