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Temporada 1
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DAY 1: FULL BODY PILATES WORKOUT | 30 Day Pilates Workout Challenge 2023
Episode overview
Welcome to day 1 of the 2023 30-day Pilates series IN. This 30 Min Full Body Pilates Workout embraces our breath and use it as a tool to excel our movements. At the end, you'll feel
.. show full overview
Welcome to day 1 of the 2023 30-day Pilates series IN. This 30 Min Full Body Pilates Workout embraces our breath and use it as a tool to excel our movements. At the end, you'll feel relaxed while all the muscles get a great challenge. Let's get yourself ready and we are going to enjoy each moments in this together!!
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DAY 2: 20 MIN FULL BODY STRENGTH FLOW | 30 Day Pilates Workout Challenge 2023
Episode overview
DAY 2: 20 MIN FULL BODY STRENGTH FLOW | 30 Day Pilates Workout Challenge 2023
DAY 2: 20 MIN FULL BODY STRENGTH FLOW | 30 Day Pilates Workout Challenge 2023
1x4
Day 3: 15 MIN BARRE PILATES WORKOUT | At home mindful 30 day Pilates series IN
Episode overview
Day 3: 15 MIN BARRE PILATES WORKOUT | At home mindful 30 day Pilates series IN
Day 3: 15 MIN BARRE PILATES WORKOUT | At home mindful 30 day Pilates series IN
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Day 4: 15 MIN UPPER BODY PILATES WORKOUT | At home mindful 30 day Pilates series IN
Episode overview
Day 4: 15 MIN UPPER BODY PILATES WORKOUT | At home mindful 30 day Pilates series IN
Day 4: 15 MIN UPPER BODY PILATES WORKOUT | At home mindful 30 day Pilates series IN
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Final da Temporada
Day 5: MINDFUL BREATHING 5 Minutes Meditation | At home mindful 30 day Pilates series IN
Episode overview
Day 5: MINDFUL BREATHING 5 Minutes Meditation | At home mindful 30 day Pilates series IN
Day 5: MINDFUL BREATHING 5 Minutes Meditation | At home mindful 30 day Pilates series IN
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Let's be IN - 30 Day Pilates Challenge | Day 0 | 2023 Workout Series - Beginners - All Levels
Episode overview
Welcome to our first 30-day Pilates Series of 2023 - IN. IN is the first series of the 12 series this year I'm bringing to you, and I'm giving back by making it free as a tradition of
.. show full overview
Welcome to our first 30-day Pilates Series of 2023 - IN. IN is the first series of the 12 series this year I'm bringing to you, and I'm giving back by making it free as a tradition of our last 4 years of Moving Mango Pilates.
It is suitable for everyone of all levels. It's fun and refreshing, a great way to start your new fitness year. You can also do it with your families, friends, loved ones as All the workouts focus on body toning, core strengthening, fat loss as well as mental wellness, so in case you or someone around you need some ''me-time'', this works perfectly.
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