• Classificação #
  • Estreou: Jan 2012
  • Episódios: 76
  • Seguidores: 0
  • Finalizada
  • Desconhecido
  • às 0
  • Sport

Temporadas:

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Temporada 3
3x1
Salute the Road Warrior
Episode overview
Exibido em:
Jun 14, 2017
Great for those transitioning from Stand Strong to Energy, DDP takes you through several salutations as the flow then into Road Warriors.
3x2
A Bit of Everything
Episode overview
Exibido em:
Jun 14, 2017
Some push ups, plenty of DR (Including Rows, Curls, and Flies), Haydn is in the background using a chair to show modification.
3x3
Gator Country
Episode overview
Exibido em:
Jun 14, 2017
A full intermediate workout based around Alligator and variations, no Push Ups
3x4
Chillin' Light
Episode overview
Exibido em:
Jun 14, 2017
A short but kick-ass Chill flow with Jim Mabes. Open up the lower back, shoulders and hamstrings in this one.
3x5
Low Blow, Easy Flow
Episode overview
Exibido em:
Jun 14, 2017
A great beginner workout based around the opening sequence to most DDPY workouts. Focusing on Catcher, Plank, Push ups and Broken Table. No Lunges.
3x6
Alligator Planks
Episode overview
Exibido em:
Jun 14, 2017
Some more fun around Alligator and its challenging variations. Closing out with a one minute plank.
3x7
Super Body Flow
Episode overview
Exibido em:
Jun 14, 2017
A straight forward flow to work the whole body in a short amount of time.
3x8
Get Strong W/ G-Money!
Episode overview
Exibido em:
Jun 14, 2017
A strength building workout featuring Road Warriors, Broken Table, Broken Airplane, Side Planks, and Core.
3x9
Gator Sphinx Mania
Episode overview
Exibido em:
Jun 14, 2017
Part 2 of this series. Adding in some Gator variations to build strength, like Sphinx Push Ups and Gator Crunches.
3x10
Total Body in 30
Episode overview
Exibido em:
Jun 14, 2017
A spinal realignment from the Iron Yoga Doc himself. 30 minutes to stretch out the tension in your shoulders and upper back.
3x11
Y.D. Gets Weird
Episode overview
Exibido em:
Jun 14, 2017
A workout based around the Road Warriors, some interesting transitions make for a new flow. Ending with deep hip and hamstring work.
3x12
Core Cracker
Episode overview
Exibido em:
Jun 14, 2017
Christina takes you through a challenging workout that will have your core shaking by the end.
3x13
Lunge, Kick N Burn
Episode overview
Exibido em:
Jun 14, 2017
Knee Droppers, Deep Twisting Lunge, Round House Kick, DR Chin Ups and Wrap 7 Burn make an appearance in this advanced workout.
3x14
Slow Burn & Exploding
Episode overview
Exibido em:
Jun 14, 2017
Great opening sequence using a series of lowering-only push ups to get your chest and core pumped. A unique exploding lunge sequence to challenge your balance.
3x15 Final da Temporada
Shoulder Burn
Episode overview
Exibido em:
Jun 14, 2017
A fantastic short but challenging workout based around shoulder strength.

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