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Temporada 2023
2023x1 This is What Your Sleep Sounds Like | discussing Max Richter's SLEEP Episode overview
Exibido em:
Mar 16, 2023
I spoke with the composer Max Richter about the 8½ hour piece of music SLEEP, and the larger SLEEP project. Thanks to Universal Music for making this possible (and making this scientist feel particularly cool).
I spoke with the composer Max Richter about the 8½ hour piece of music SLEEP, and the larger SLEEP project. Thanks to Universal Music for making this possible (and making this scientist feel particularly cool).
2023x2 I Tried The Vagus Nerve Hack (so you don't have to) Episode overview
Exibido em:
Mar 30, 2023
The Vagus Nerve controls various bodily functions, such as digestion, heart rate, and mood regulation. Recently there's been a surge in alternative therapies that claim to stimulate the .. show full overview
The Vagus Nerve controls various bodily functions, such as digestion, heart rate, and mood regulation. Recently there's been a surge in alternative therapies that claim to stimulate the Vagus Nerve, including icing, breathing exercises and meditation. In this video, I test the most popular TikTok trend, icing, based on the mammalian dive reflex. We explore the science behind VNS, the latest therapies, and what personalised medicine could look like in the future.
Self esteem is your evaluation of your worth, value, or importance. It's a basic feature of good mental health. But many of us have low self-esteem, and when your self-esteem suffers, it .. show full overview
Self esteem is your evaluation of your worth, value, or importance. It's a basic feature of good mental health. But many of us have low self-esteem, and when your self-esteem suffers, it can lead to self-criticism, sadness, anxiety, shame and even depression. So I tried five research-backed ways to improve self-esteem – interventions that have had a positive impact in clinical trials.
2023x4 You Need to Rest (I'm sick of this TikTok trend reaction) Episode overview
Exibido em:
Ago 03, 2023
This is an expert's guide to doing nothing.
This is an expert's guide to doing nothing.
2023x5 Can this audio illusion control your mind? | Debunking binaural beats Episode overview
Exibido em:
Set 13, 2023
This episode has no summary.
This episode has no summary.
2023x6 Are You Really Open-Minded? (or can I change your mind?) Episode overview
Exibido em:
Out 20, 2023
I spent a year learning about a new area of psychology to try and change minds.| But am I the asshole?
I spent a year learning about a new area of psychology to try and change minds.| But am I the asshole?
2023x7 Does your country get the best sleep? (and why?) Episode overview
Exibido em:
Dez 06, 2023
This episode has no summary.
This episode has no summary.
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