Sir Percival hires `Sporticle' (a parody of LazyTown's Sportacus), a keep fit guru, to get his staff into shape. Sporticle confiscates all sugary food and imposes a strict exercise regime. Unimpressed, Pinky and Perky smell a rat when he tries to sell his own `healthy' snacks instead, and uncover the truth about him on their live show.

Simon Cow plans to make receptionists Tara and Tamara the next big singing superstars with their video hit 'Stinky and Turkey no!', however, when Perky finds out they will be performing on their show, he tries to stop them.