Bölümleri izlendi olarak işaretlemek için oturum açman gerekiyor. Giriş yap veya kaydol.
Sezon 1
Yayınlanma tarihi
Haz 05, 1999
A great workout that will tone and shape the inner and outer thighs in under 30 days.
A great workout that will tone and shape the inner and outer thighs in under 30 days.
Yayınlanma tarihi
Haz 05, 1999
For toned, strong arms. You control the type of results you get, whether you want to gain muscle or to tone without adding bulk.
For toned, strong arms. You control the type of results you get, whether you want to gain muscle or to tone without adding bulk.
Yayınlanma tarihi
Haz 05, 1999
Flat, toned abs can be yours in only 7 minutes a day. You'll work all the muscles in your abs - upper, lower, and on each side.
Flat, toned abs can be yours in only 7 minutes a day. You'll work all the muscles in your abs - upper, lower, and on each side.
Yayınlanma tarihi
Haz 05, 1999
Stretching is an important part of working out and this 10-minute sequence is one of the best. If you want to invigorate muscles, improve flexibility, relax the body, and prevent injuries, this will do it - easily.
Stretching is an important part of working out and this 10-minute sequence is one of the best. If you want to invigorate muscles, improve flexibility, relax the body, and prevent injuries, this will do it - easily.
Yayınlanma tarihi
Haz 05, 1999
This 11-minute sequence will tighten and tone your buns in no time.
This 11-minute sequence will tighten and tone your buns in no time.
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