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Sezon 1
Yayınlanma tarihi
May 27, 2021
Michael runs tests on the five volunteers to assess their health, and examines what they eat. And then they begin a new training plan.
Michael runs tests on the five volunteers to assess their health, and examines what they eat. And then they begin a new training plan.
Yayınlanma tarihi
Haz 03, 2021
The group come together for a rooftop high-intensity training session. They also go cold-water swimming. And a self-confessed 'junk food vegan' makes some changes.
The group come together for a rooftop high-intensity training session. They also go cold-water swimming. And a self-confessed 'junk food vegan' makes some changes.
Yayınlanma tarihi
Haz 10, 2021
As the group tackle the final fitness challenge, Michael explores stress, exercise and inner motivation. He also reveals how far they've come in 21 days - with some astonishing results.
As the group tackle the final fitness challenge, Michael explores stress, exercise and inner motivation. He also reveals how far they've come in 21 days - with some astonishing results.
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