Unstress 21 Days of Meditation

  • Derece #
  • Prömiyeri: Oca 2021
  • Bölümler: 21
  • Takipçiler: 0
  • Bitti
  • Bilinmiyor
  • saat 0
  • Reality

Sezonlar:

Bölümleri izlendi olarak işaretlemek için oturum açman gerekiyor. Giriş yap veya kaydol.

Sezon 2
2x1
Day 8: Body Scan
Episode overview
Yayınlanma tarihi
Oca 31, 2021
This body scan meditation will leave you feeling relaxed and rooted in the present moment. An incredibly soothing, pinpointed, full-body relaxation experience. Instructor: Camilla Sacre-Dallerup
2x2
Day 9: A Clean Slate
Episode overview
Yayınlanma tarihi
Oca 31, 2021
Let go of all your worries to wipe the slate clean and make room for personal transformation. Instructor: Ben Decker
2x3
Day 10: Let's Get Present
Episode overview
Yayınlanma tarihi
Oca 31, 2021
Practice being present to enjoy everything in your life more fully. Instructor: Sherly Sulaiman
2x4
Day 11: Balance & Flow
Episode overview
Yayınlanma tarihi
Oca 31, 2021
This meditation incorporates some gentle movement to help dissolve stress, promote balance, and help you feel more connected. Instructor: Nicholas Pratley
2x5
Day 12: Good Morning Energy
Episode overview
Yayınlanma tarihi
Oca 31, 2021
Power up with some energetic breathwork to get your blood flowing and your day going! Instructor: Raegan Loston
2x6
Day 13: Transform
Episode overview
Yayınlanma tarihi
Oca 31, 2021
Meditation can be a powerful tool for personal transformation if you take the time to dive into it! Prepare to transform with this meditation. Instructor: Shayna Hiller
2x7 Sezon finali
Day 14: In Your Zone
Episode overview
Yayınlanma tarihi
Oca 31, 2021
Former NFL tight end Devon shares the routine he used to center himself before every game. Instructor: Devon Cajuste

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