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Sezon 2
Yayınlanma tarihi
Ara 01, 2015
A total-body scorcher that taps into your strength and endurance with killer stability and core training.
A total-body scorcher that taps into your strength and endurance with killer stability and core training.
Yayınlanma tarihi
Ara 01, 2015
Full range-of-motion moves and isometric holds build strength and chisel fat for your leanest physique.
Full range-of-motion moves and isometric holds build strength and chisel fat for your leanest physique.
Yayınlanma tarihi
Ara 01, 2015
Improve endurance by sustaining tension with moves that target your slow-twitch muscle fibers.
Improve endurance by sustaining tension with moves that target your slow-twitch muscle fibers.
Yayınlanma tarihi
Ara 01, 2015
Get your heart pumping and incinerate fat with this calorie-scorching, non-stop cardio burner.
Get your heart pumping and incinerate fat with this calorie-scorching, non-stop cardio burner.
Yayınlanma tarihi
Ara 01, 2015
Develop elite speed, coordination, and power with moves inspired by athletic training.
Develop elite speed, coordination, and power with moves inspired by athletic training.
Yayınlanma tarihi
Ara 01, 2015
Full-body resistance moves that exhaust individual muscle groups to help you see dramatic change at lightning speed.
Full-body resistance moves that exhaust individual muscle groups to help you see dramatic change at lightning speed.
Yayınlanma tarihi
Ara 01, 2015
This core-crusher will transform your six-pack and obliques using a bench and your body.
This core-crusher will transform your six-pack and obliques using a bench and your body.
Yayınlanma tarihi
Ara 01, 2015
Quickly sculpt a round, firm backside and hard-to-tone inner thighs for a lower body that makes jaws drop. (Hammer and Chisel Deluxe).
Quickly sculpt a round, firm backside and hard-to-tone inner thighs for a lower body that makes jaws drop. (Hammer and Chisel Deluxe).
Yayınlanma tarihi
Ara 01, 2015
Get ripped from head to toe with hardcore resistance training, isometric holds, and powerful plyometrics (Hammer & Chisel Deluxe).
Get ripped from head to toe with hardcore resistance training, isometric holds, and powerful plyometrics (Hammer & Chisel Deluxe).
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