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Sezon 1
Yayınlanma tarihi
Nis 03, 2006
With Sun salutations A & B
With Sun salutations A & B
Yayınlanma tarihi
Nis 04, 2006
With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others
With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others
Yayınlanma tarihi
Nis 05, 2006
With Utkatasana, Warrior III, Natarajasana, Garudasana and others
With Utkatasana, Warrior III, Natarajasana, Garudasana and others
Yayınlanma tarihi
Nis 06, 2006
With Baddha Konasana, Pigeon/Kapottasana, Double Pigeon and others
With Baddha Konasana, Pigeon/Kapottasana, Double Pigeon and others
Yayınlanma tarihi
Nis 07, 2006
With Ustrasana, Charlie Chaplin-asana, Fish/Matsyasana and others
With Ustrasana, Charlie Chaplin-asana, Fish/Matsyasana and others
Yayınlanma tarihi
Nis 10, 2006
With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and others
With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and others
Yayınlanma tarihi
Nis 11, 2006
With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others
With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others
Yayınlanma tarihi
Nis 12, 2006
With Vyagrasana, Trikonasana, and others
With Vyagrasana, Trikonasana, and others
Yayınlanma tarihi
Nis 13, 2006
With Vinyasa to plank, Chaturanga, Vasisthasana, and others
With Vinyasa to plank, Chaturanga, Vasisthasana, and others
Yayınlanma tarihi
Nis 14, 2006
With Upavishta Konasana, Ashtanga and Trikonasana
With Upavishta Konasana, Ashtanga and Trikonasana
Yayınlanma tarihi
Nis 17, 2006
With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others
With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others
Yayınlanma tarihi
Nis 18, 2006
With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others
With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others
Yayınlanma tarihi
Nis 19, 2006
With Plank, Supta Tadasana, Navasana, and others
With Plank, Supta Tadasana, Navasana, and others
Yayınlanma tarihi
Nis 20, 2006
With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana
With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana
Yayınlanma tarihi
Nis 21, 2006
With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others
With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others
Yayınlanma tarihi
Nis 24, 2006
With Sun salutation A, Sun salutation B, Warrior I, Triangle/ Trikonasana, and others
With Sun salutation A, Sun salutation B, Warrior I, Triangle/ Trikonasana, and others
Yayınlanma tarihi
Nis 25, 2006
With Navasana, Vyagrasana, Ashtanga, Eagle/ Garudasana, and others
With Navasana, Vyagrasana, Ashtanga, Eagle/ Garudasana, and others
Yayınlanma tarihi
Nis 26, 2006
With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others
With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others
Yayınlanma tarihi
Nis 27, 2006
Forward fold; raised runner's lunge; crescent.
Forward fold; raised runner's lunge; crescent.
Yayınlanma tarihi
Nis 28, 2006
Forward fold; revolved triangle; Shalabasana.
Forward fold; revolved triangle; Shalabasana.
Yayınlanma tarihi
May 01, 2006
Sun Salutation A; Sun Salutation B; variations holding and with legs.
Sun Salutation A; Sun Salutation B; variations holding and with legs.
Yayınlanma tarihi
May 02, 2006
Parsvokonasana Warrior I, II and II with three arm positions.
Parsvokonasana Warrior I, II and II with three arm positions.
Yayınlanma tarihi
May 03, 2006
Standing Camel; Padahastasana; Parsvokonasana.
Standing Camel; Padahastasana; Parsvokonasana.
Yayınlanma tarihi
May 04, 2006
With Head Stands, Sarvangasana, Shoulder Stands
With Head Stands, Sarvangasana, Shoulder Stands
Yayınlanma tarihi
May 05, 2006
With Cat Rolls with leg Variations, Elbow Stances
With Cat Rolls with leg Variations, Elbow Stances
Yayınlanma tarihi
May 08, 2006
With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel
With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel
Yayınlanma tarihi
May 09, 2006
With Bridge, Navasana with Variations, Lotus
With Bridge, Navasana with Variations, Lotus
Yayınlanma tarihi
May 10, 2006
With cat rolls, Laura’s Series, Jathara Parivarttanasana, Moon rise and others
With cat rolls, Laura’s Series, Jathara Parivarttanasana, Moon rise and others
Yayınlanma tarihi
May 11, 2006
Paschimottanasana; Upavishta Konasana; Janu; Triang; cow face; double pigeon.
Paschimottanasana; Upavishta Konasana; Janu; Triang; cow face; double pigeon.
Yayınlanma tarihi
May 12, 2006
Partner camel, wheel; bow.
Partner camel, wheel; bow.
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