Bölümleri izlendi olarak işaretlemek için oturum açman gerekiyor. Giriş yap veya kaydol.
Sezon 2
Yayınlanma tarihi
Ara 30, 2022
Alex and Lauren demonstrate a unique post-run core workout option that doesn't require lying down or a lot of space.
Alex and Lauren demonstrate a unique post-run core workout option that doesn't require lying down or a lot of space.
Yayınlanma tarihi
Ara 30, 2022
Learn how to strengthen spine, hip and shoulder muscles using this five-minute series of challenging yet rewarding plank exercises.
Learn how to strengthen spine, hip and shoulder muscles using this five-minute series of challenging yet rewarding plank exercises.
Yayınlanma tarihi
Ara 30, 2022
Alex and Richy show you how to get warmed up by exercising through a new set of AMRAPs ("as many rounds as possible").
Alex and Richy show you how to get warmed up by exercising through a new set of AMRAPs ("as many rounds as possible").
Yayınlanma tarihi
Ara 30, 2022
Building transverse strength, the ability to maneuver side to side, is the goal with this wide variety of rotational and pivoting movements.
Building transverse strength, the ability to maneuver side to side, is the goal with this wide variety of rotational and pivoting movements.
Eğer eksik bir bölüm veya afiş varsa (ve TheTVDB üzerinde mevcutsa) dizi için güncelleme talebinde bulunabilirsin:
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