You’ll lift first, then HIIT second in this full-length sample workout of LIIFT4 that features many of the moves you’ll do throughout the 8-week program.

Introduction to LIIFT4. Learn how LIIFT4 works, why it’s the program you need to do right now, Joel’s tips for success, and much more. Joel shares why he created LIIFT4 and how you can make the most of the next 8 weeks.

Key to your total LIIFT4 transformation is a commonsense eating plan that works as hard as you do. We’ve put together a simple way to keep your body fueled and primed for success—both on the days you work out and on the days you don’t.

Joel guides you through the weight selection process and shows you how to lift safely and with proper form.

Joel gives the LIIFT4 cast an overview of the program and what they should expect for the next 8 weeks, discussing everything from nutrition to modifications, and how the program can easily work into their lifestyle.