Bölümleri izlendi olarak işaretlemek için oturum açman gerekiyor. Giriş yap veya kaydol.
Sezon 1
Yayınlanma tarihi
Nis 21, 2017
Cuándo ha sido la última vez que te has visto superado, agobiado, pensando que los problemas a los que te enfrentabas tenían una difícil solución...tan tan difícil que seguramente la
.. show full overview
Cuándo ha sido la última vez que te has visto superado, agobiado, pensando que los problemas a los que te enfrentabas tenían una difícil solución...tan tan difícil que seguramente la veías fuera de tu alcance. Cuándo ha sido la última vez que has experimentado esa tensión y desazón, al ver cómo tu agenda se desbordaba de acontecimientos importantes a los que te veías obligado a atender. Cuándo fue la última vez que miraste con cierto agobio la pantalla de tu móvil llena de notificaciones y mensajes. Cuándo ha sido la última vez que el médico te ha dicho esa famosa frase de: lo que usted tiene es estrés. En este podcast, de la mano del psicólogo Luis Muiño, la coach Mónica González y el locutor (y estudiante de psicología) Molo Cebrián, hablamos de estrés.
Toda la música de Entiende Tu Mente está compuesta exclusivamente para Entiende Tu Mente.
Yayınlanma tarihi
Nis 26, 2017
En el anterior podcast de Entiende Tu Mente, hablamos del estrés, de las diferencias entre el EUSTRÉS -o estrés positivo- y el DISTRÉS -o estrés negativo-, de sus síntomas -tan
.. show full overview
En el anterior podcast de Entiende Tu Mente, hablamos del estrés, de las diferencias entre el EUSTRÉS -o estrés positivo- y el DISTRÉS -o estrés negativo-, de sus síntomas -tan personales y tan particulares-, incluso de cómo nos afecta el uso de las nuevas tecnologías. En este segundo podcast, seguimos hablando de estrés. Comenzamos hablando de la lista o escala de acontecimientos estresantes de Holmes y Rahe para terminar dando algunos consejos que te puede ayudar a elaborar tu propio protocolo antiestrés. Nuestro psicólogo Luis Muiño, nuestra coach Mónica González y nuestro locutor -y estudiante de psicología- Molo Cebrián, te acompañan durante 20 minutos.
Toda la música de Entiende Tu Mente está compuesta exclusivamente para Entiende Tu Mente.
Puede seguirnos en redes sociales (@entiendetumente) y acercarte a nuestra web: entiendetumente.info
Gracias por la confianza y si crees que a alguien le puede apetecer escuchar estos contenidos, te animamos a que se los hagas llegar.
Yayınlanma tarihi
May 03, 2017
Hay cientos de artículos en internet y un buen número de libros que tratan el tema de aprender a decir NO. Puede que en más de una ocasión te hayas visto en la tesitura de decir que SI a
.. show full overview
Hay cientos de artículos en internet y un buen número de libros que tratan el tema de aprender a decir NO. Puede que en más de una ocasión te hayas visto en la tesitura de decir que SI a hacer algo que no querías y no hayas sido capaz, ni siquiera, de expresar lo incómodo que resultaba para ti realizar esa actividad. Afortunadamente no eres el único...ni el primero. Dale al PLAY, porque seguro que este podcast te va a venir muy bien.Hablamos de Asertividad.Nuestro psicólogo Luis Muiño, nuestra coach Mónica González y nuestro locutor -y estudiante de psicología- Molo Cebrián, te acompañan durante 20 minutos. Música bajo licencia CC. Autor: David Szesztay. Temas: Ladybirds Theme, Take Care y Throughout The City.Puede seguirnos en redes sociales (@entiendetumente) y acercarte a nuestra web: entiendetumente.infoGracias por la confianza y si crees que a alguien le puede apetecer escuchar estos contenidos, te animamos a que se los hagas llegar.
1x4
Las fobias, esos miedos irracionales que tanto nos cuesta superar
Episode overview
Yayınlanma tarihi
May 10, 2017
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1x5
Celos. Cuando se convierten en un problema que nos genera malestar
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Yayınlanma tarihi
May 16, 2017
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May 24, 2017
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May 31, 2017
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1x8
La procastinación... dejando para mañana lo que podemos hacer hoy
Episode overview
Yayınlanma tarihi
Haz 07, 2017
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Yayınlanma tarihi
Haz 14, 2017
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Haz 28, 2017
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Yayınlanma tarihi
Tem 05, 2017
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1x12
¿Por qué no eres capaz de enfrentarte a los que se están aprovechando de ti?
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Yayınlanma tarihi
Tem 12, 2017
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Yayınlanma tarihi
Tem 19, 2017
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1x14
Ventajas de NO ser atractivo (ser feo también tien ventajas)
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Yayınlanma tarihi
Ağu 02, 2017
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Ağu 09, 2017
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1x16
Tecnoestrés, cuando la tecnología deja de ser un aliado y se convierte en una fuente de estrés
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Yayınlanma tarihi
Ağu 16, 2017
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Yayınlanma tarihi
Ağu 23, 2017
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1x18
Podcast EXTRA. Balance de los 4 meses de Entiende Tu Mente
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Yayınlanma tarihi
Ağu 24, 2017
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1x19
¿Por qué nos dejamos influir por la mayoría? Los experimentos de conformidad con el grupo de Asch
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Yayınlanma tarihi
Ağu 30, 2017
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Yayınlanma tarihi
Eyl 06, 2017
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1x21
Lo que alguien tenía que decirte sobre el mobbing o acoso laboral
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Yayınlanma tarihi
Eyl 13, 2017
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1x22
¿Hablamos del Ego? Seguro que te interesa escuchar este podcast
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Eyl 20, 2017
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Eyl 27, 2017
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1x24
Rompiendo mitos sobre ir a terapia. ¿Van los psicólogos al psicólogo?
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Yayınlanma tarihi
Eki 04, 2017
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Eki 19, 2017
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Eki 22, 2017
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Eki 25, 2017
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Eki 31, 2017
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Kas 15, 2017
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Kas 29, 2017
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Ara 13, 2017
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Ara 20, 2017
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Oca 03, 2018
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Oca 10, 2018
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Oca 17, 2018
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Oca 24, 2018
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Oca 31, 2018
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Şub 14, 2018
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Şub 21, 2018
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Şub 28, 2018
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Mar 07, 2018
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Mar 21, 2018
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Mar 28, 2018
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Nis 04, 2018
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Nis 11, 2018
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Nis 18, 2018
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1x47
Trastorno de Ansiedad Generalizada, en primera persona, con Alex Fidalgo
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Nis 24, 2018
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May 09, 2018
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May 17, 2018
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May 20, 2018
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May 23, 2018
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1x52
Apuntes de psicología #05 De los experimentos de escucha dicótica a la "cocktailparty"
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Haz 01, 2018
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Haz 06, 2018
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Haz 13, 2018
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Haz 20, 2018
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1x56
Apuntes de psicología #07 El "groupthink" (pensamiento en grupo)
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Haz 27, 2018
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Tem 04, 2018
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Tem 11, 2018
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Tem 25, 2018
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Ağu 08, 2018
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Ağu 22, 2018
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Eyl 05, 2018
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Eyl 12, 2018
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Eyl 19, 2018
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Eyl 26, 2018
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Eki 03, 2018
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Eki 10, 2018
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Eki 17, 2018
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Eki 24, 2018
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Eki 31, 2018
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Kas 07, 2018
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1x72
Trastorno de Ansiedad Generalizada, en primera persona, con Alex Fidalgo
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Kas 15, 2018
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Kas 21, 2018
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Kas 28, 2018
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Ara 05, 2018
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Ara 12, 2018
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1x77
Apuntes de psicología #05 De los experimentos de escucha dicótica a la "cocktailparty"
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Ara 21, 2018
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Oca 17, 2019
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Oca 23, 2019
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Oca 30, 2019
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1x81
Apuntes de psicología #07 El "groupthink" (pensamiento en grupo)
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Şub 06, 2019
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Şub 12, 2019
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Şub 20, 2019
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Şub 28, 2019
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Mar 06, 2019
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Mar 13, 2019
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1x87
Dizi finali
Apuntes de Psicología #14 La emoción de "tristeza"
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Mar 21, 2019
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Mar 28, 2019
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Nis 04, 2019
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Nis 10, 2019
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Nis 17, 2019
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Nis 24, 2019
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May 08, 2019
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May 10, 2019
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May 15, 2019
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May 22, 2019
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May 29, 2019
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Haz 05, 2019
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Haz 12, 2019
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Haz 19, 2019
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Tem 24, 2019
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Eyl 04, 2019
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Eyl 11, 2019
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Eyl 19, 2019
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Eyl 25, 2019
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Eki 02, 2019
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Eki 09, 2019
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Eki 16, 2019
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Eki 23, 2019
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Eki 30, 2019
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Kas 06, 2019
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Kas 13, 2019
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Kas 20, 2019
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Kas 27, 2019
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Ara 04, 2019
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Ara 11, 2019
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Ara 18, 2019
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Oca 15, 2020
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Oca 22, 2020
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Oca 29, 2020
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Şub 05, 2020
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Şub 12, 2020
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Şub 19, 2020
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Şub 26, 2020
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Mar 04, 2020
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Mar 11, 2020
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Mar 18, 2020
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Mar 24, 2020
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Mar 26, 2020
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1x130
ESPECIAL CORONAVIRUS 03 | Claves para que los cuidadores se cuiden
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Nis 01, 2020
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1x131
ESPECIAL CORONAVIRUS 04 | ¿Qué podemos sacar en positivo?
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Nis 08, 2020
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Nis 15, 2020
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Nis 22, 2020
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Nis 29, 2020
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May 06, 2020
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May 13, 2020
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May 20, 2020
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May 27, 2020
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Haz 03, 2020
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Haz 10, 2020
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Haz 17, 2020
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Haz 24, 2020
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Tem 01, 2020
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Tem 08, 2020
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Tem 15, 2020
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Tem 22, 2020
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Tem 29, 2020
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Ağu 05, 2020
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Ağu 12, 2020
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Ağu 19, 2020
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Ağu 26, 2020
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Eyl 02, 2020
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Eyl 09, 2020
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Eyl 16, 2020
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Eyl 23, 2020
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Eyl 30, 2020
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Eki 07, 2020
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Eki 14, 2020
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Eki 21, 2020
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Eki 28, 2020
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Kas 04, 2020
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Kas 11, 2020
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Kas 18, 2020
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Kas 25, 2020
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Ara 02, 2020
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1x166
Los estilos de comunicación pasivo, agresivo y pasivo-agresivo
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Ara 09, 2020
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Ara 16, 2020
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Ara 23, 2020
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Ara 30, 2020
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Oca 06, 2021
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Oca 13, 2021
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Oca 20, 2021
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Oca 27, 2021
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Şub 03, 2021
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Şub 10, 2021
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Şub 17, 2021
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Şub 24, 2021
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Mar 03, 2021
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Mar 10, 2021
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Mar 17, 2021
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1x181
Cómo manejar la percepción que tienen los demás de nosotros
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Mar 24, 2021
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Mar 31, 2021
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Nis 07, 2021
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Nis 14, 2021
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Nis 21, 2021
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Nis 28, 2021
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May 05, 2021
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May 12, 2021
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May 19, 2021
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May 26, 2021
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Haz 02, 2021
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Haz 09, 2021
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Haz 16, 2021
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Haz 23, 2021
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Haz 30, 2021
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Tem 07, 2021
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Tem 14, 2021
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Tem 21, 2021
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Tem 28, 2021
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Eyl 08, 2021
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Eyl 15, 2021
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Eyl 22, 2021
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Eyl 29, 2021
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Eki 06, 2021
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Eki 13, 2021
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Eki 20, 2021
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Eki 27, 2021
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Kas 03, 2021
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Kas 10, 2021
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Kas 17, 2021
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Kas 24, 2021
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Ara 01, 2021
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Ara 08, 2021
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Ara 15, 2021
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Oca 12, 2022
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Oca 19, 2022
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Oca 26, 2022
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Şub 02, 2022
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Şub 09, 2022
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Şub 16, 2022
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Şub 23, 2022
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Mar 02, 2022
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Mar 09, 2022
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Mar 16, 2022
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Mar 23, 2022
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Mar 30, 2022
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Nis 06, 2022
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Nis 13, 2022
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Nis 20, 2022
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1x230
Aprovechar que has tocado fondo - Episodio en vídeo 5º aniversario ETM
Episode overview
Yayınlanma tarihi
Nis 27, 2022
This episode has no summary.
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Yayınlanma tarihi
May 04, 2022
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1x232
¿Es fiable la intuición? - Episodio en vídeo 5º aniversario ETM
Episode overview
Yayınlanma tarihi
May 11, 2022
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May 18, 2022
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May 25, 2022
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Yayınlanma tarihi
Haz 01, 2022
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Yayınlanma tarihi
Haz 08, 2022
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Haz 15, 2022
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Haz 22, 2022
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1x239
Cómo mantener una relación sana con esos animales que tenemos de compañía
Episode overview
Yayınlanma tarihi
Haz 29, 2022
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Yayınlanma tarihi
Tem 06, 2022
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Tem 13, 2022
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Tem 20, 2022
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Tem 27, 2022
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Ağu 03, 2022
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Ağu 10, 2022
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Ağu 17, 2022
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Ağu 24, 2022
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Ağu 31, 2022
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Eyl 07, 2022
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Eyl 14, 2022
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Eyl 21, 2022
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Eyl 28, 2022
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Eki 05, 2022
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Eki 12, 2022
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Eki 19, 2022
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Eki 26, 2022
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1x257
¿Te da tiempo a llegar a todo? - Apuntes de psicología 21
Episode overview
Yayınlanma tarihi
Kas 02, 2022
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Kas 09, 2022
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Kas 16, 2022
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Kas 23, 2022
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Kas 30, 2022
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Yayınlanma tarihi
Ara 07, 2022
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Ara 14, 2022
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Yayınlanma tarihi
Oca 11, 2023
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Oca 18, 2023
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Oca 25, 2023
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Şub 01, 2023
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Yayınlanma tarihi
Şub 08, 2023
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Şub 15, 2023
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Şub 22, 2023
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Yayınlanma tarihi
Mar 01, 2023
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Mar 08, 2023
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Mar 15, 2023
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Mar 22, 2023
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Mar 29, 2023
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Nis 05, 2023
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Nis 12, 2023
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Nis 19, 2023
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Nis 26, 2023
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May 03, 2023
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May 10, 2023
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May 17, 2023
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1x283
Colección ETM 07 | Tintín, el optimista inteligente | 183
Episode overview
Yayınlanma tarihi
May 24, 2023
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1x284
Así somos 17 | Asumit que cuando cambiamos, a veces decepcionamos | 284
Episode overview
Yayınlanma tarihi
May 31, 2023
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Haz 07, 2023
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1x286
Colección ETM 09 | La mentira en "¿Cómo conocí a vuestra madre?" | 286
Episode overview
Yayınlanma tarihi
Haz 14, 2023
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Haz 21, 2023
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Haz 28, 2023
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Yayınlanma tarihi
Tem 05, 2023
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Yayınlanma tarihi
Tem 12, 2023
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Yayınlanma tarihi
Tem 19, 2023
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1x292
Así Somos 19 | ¿Cómo crían los cucos a sus polluelos? | 292
Episode overview
Yayınlanma tarihi
Tem 26, 2023
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Ağu 02, 2023
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Ağu 09, 2023
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Ağu 16, 2023
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Ağu 23, 2023
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Ağu 30, 2023
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Yayınlanma tarihi
Eyl 06, 2023
Luis nos trae la historia del Indio del hoyo, un indígena no contactado que vivió en soledad total en medio de la selva brasileña durante 26 años. Era el último superviviente de su
.. show full overview
Luis nos trae la historia del Indio del hoyo, un indígena no contactado que vivió en soledad total en medio de la selva brasileña durante 26 años. Era el último superviviente de su tribu, que había sido diezmada por enfermedades y conflictos con los colonos.
Este Así Somos, explora la historia del Indio del hoyo y la soledad no deseada.
En la segunda parte contestamos a la pregunta de la oyente que nos propone el tema y te dejamos algunas ideas para… (suponemos que lo imaginarás, pero no te ponemos nada más para no hacerte “demasiado” spoiler).
Esperemos que este pódcast te aporte alguna idea que merezca la pena. Y, si te parece interesante, no dudes en compartirlo con aquellas personas con las que te gustaría charlar más a fondo sobre este tema.
1x299
Colección ETM 17 | Spiderman, un gran poder conlleva una gran responsabilidad | 299
Episode overview
Yayınlanma tarihi
Eyl 13, 2023
El equipo de Entiende Tu Mente se adentra en el mundo de Spiderman para hablar sobre algo que puede que hayas sentido más de una vez, ¿no?: cargar con más responsabilidades de las que
.. show full overview
El equipo de Entiende Tu Mente se adentra en el mundo de Spiderman para hablar sobre algo que puede que hayas sentido más de una vez, ¿no?: cargar con más responsabilidades de las que deberías. Nos preguntamos cómo encontrar el equilibrio entre ayudar a los demás y cuidarnos a nosotros mismos.
Spiderman siempre repite esta famosa frase: "Un gran poder conlleva una gran responsabilidad". El “hombre araña” se preocupa mucho por todo el mundo, en general por encima de sí mismo. Esa forma de actuar tan loable puede pasarnos factura -al igual que a él en la ficción- en la vida real.
En este episodio, desmenuzamos cómo esa actitud de asumir demasiado puede agotarnos y afectar nuestra felicidad. ¿Cómo aprender a no llevarnos todo el peso del mundo y saber pedir una mano cuando la necesitamos?
¡No te lo pierdas, comparte con tus colegas, tus panas, y sácale partido a las ideas que conecten contigo!
Yayınlanma tarihi
Eyl 20, 2023
Ideas para que tú planifiques el tuyo y además para que, juntos, planifiquemos el de Entiende Tu Mente. Te invitamos a un episodio único donde nos sumergimos en el emocionante mundo de
.. show full overview
Ideas para que tú planifiques el tuyo y además para que, juntos, planifiquemos el de Entiende Tu Mente. Te invitamos a un episodio único donde nos sumergimos en el emocionante mundo de la planificación. ¿Alguna vez te has preguntado cómo diseñar tus metas de la mejor manera posible? Nosotros muchas veces ;).
Vamos a compartir algunos tips valiosos para que puedas trazar un plan realista. Te diremos esos pequeños secretitos que hacen la diferencia entre un plan genial y uno que se queda en el aire.
Lo mejor de todo es que mientras tú construyes tus propias metas, nosotros también vamos a poner nuestras cartas sobre la mesa y hablarte sobre cómo estamos planeando el futuro de Entiende Tu Mente. Es como un intercambio de ideas, una lluvia de inspiración para ayudarnos mutuamente a alcanzar lo que deseamos.
Así que, si quieres saber cómo darle forma a tus sueños y sumergirte en una conversación llena de consejos prácticos, ¡este episodio es para ti! Porque juntos, tú y nosotros, estam
Yayınlanma tarihi
Eyl 27, 2023
En este episodio de Colección ETM, exploramos las páginas de "El Principito", tratando de encontrar los tesoros de sabiduría que esta pequeña gran obra esconde.
¿Recuerdas cómo te
.. show full overview
En este episodio de Colección ETM, exploramos las páginas de "El Principito", tratando de encontrar los tesoros de sabiduría que esta pequeña gran obra esconde.
¿Recuerdas cómo te sentiste la primera vez que te adentraste en este pequeño universo? Esa sensación de asombro y descubrimiento que solo "El Principito" puede brindar. Bueno, prepárate para revivirla y descubrir aún más.
Molo, Esther y Luis buscan en sus páginas los psicoaprendizajes que su autor compartió con el mundo. Desde las lecciones de amistad hasta la importancia de saber ver “lo importante”, cada capítulo esconde una joya de sabiduría que puede aplicarse a nuestra vida diaria.
Si alguna vez te has preguntado cómo llevar las enseñanzas de "El Principito" al mundo real, ¡este episodio es para ti! Exploramos juntos cómo estas lecciones atemporales pueden transformar nuestra forma de ver el mundo y las relaciones que construimos.
¿Y tú, qué aprendiste de este clásico? ¿Cuál es tu pasaje favorito? ¡Comparte tus refl
1x302
Colección ETM 19 | La vida es bella, resiliencia y fantasía | 302
Episode overview
Yayınlanma tarihi
Eki 04, 2023
This episode has no summary.
This episode has no summary.
1x303
Así Somos 22 | Salir de la "danza sin fin" y el FOMO | 303
Episode overview
Yayınlanma tarihi
Eki 11, 2023
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1x304
La influencia de los demás, leyendo la saga de Millennium | 304
Episode overview
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Eki 18, 2023
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Eki 25, 2023
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Kas 01, 2023
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1x307
Ventajas e inconvenientes de ser fiel a tus valores | 307
Episode overview
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Kas 08, 2023
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Kas 15, 2023
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Kas 22, 2023
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Kas 29, 2023
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Ara 06, 2023
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Ara 13, 2023
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Ara 20, 2023
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Ara 27, 2023
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Yayınlanma tarihi
Oca 03, 2024
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1x316
Tomar mi propio camino yendo en contra de lo establecido | 316
Episode overview
Yayınlanma tarihi
Oca 10, 2024
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Oca 17, 2024
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Oca 24, 2024
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Oca 31, 2024
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Şub 07, 2024
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Şub 14, 2024
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Şub 21, 2024
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Şub 28, 2024
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Yayınlanma tarihi
Mar 06, 2024
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Mar 13, 2024
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Mar 20, 2024
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Mar 27, 2024
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Nis 03, 2024
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Yayınlanma tarihi
Nis 10, 2024
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Nis 17, 2024
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Nis 24, 2024
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May 01, 2024
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May 08, 2024
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May 15, 2024
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May 22, 2024
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May 29, 2024
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Yayınlanma tarihi
Haz 05, 2024
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1x338
Así somos... aunque no queramos verlo | Experiencias compartidas | 338
Episode overview
Yayınlanma tarihi
Haz 12, 2024
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Haz 19, 2024
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Yayınlanma tarihi
Haz 26, 2024
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Yayınlanma tarihi
Tem 03, 2024
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Yayınlanma tarihi
Tem 10, 2024
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Tem 17, 2024
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Tem 24, 2024
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Tem 31, 2024
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Yayınlanma tarihi
Ağu 07, 2024
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1x347
Claves para entender y acompañar a un adolescente | Experiencias compartidas | 347
Episode overview
Yayınlanma tarihi
Ağu 14, 2024
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1x348
Ideas para acompañar bien a alguien que lo está pasando mal | 348
Episode overview
Yayınlanma tarihi
Ağu 21, 2024
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Ağu 28, 2024
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Yayınlanma tarihi
Eyl 04, 2024
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Yayınlanma tarihi
Eyl 11, 2024
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Eyl 18, 2024
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Eyl 25, 2024
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Yayınlanma tarihi
Eki 02, 2024
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Yayınlanma tarihi
Eki 09, 2024
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1x356
Hablemos de Acoso Escolar o Bullying | Experiencias compartidas | 356
Episode overview
Yayınlanma tarihi
Eki 16, 2024
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Eki 23, 2024
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Yayınlanma tarihi
Eki 30, 2024
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1x359
Distribuir mejor mi tiempo para ganar en bienestar | Experiencias compartidas | 359
Episode overview
Yayınlanma tarihi
Kas 13, 2024
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Kas 20, 2024
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Yayınlanma tarihi
Kas 27, 2024
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Yayınlanma tarihi
Ara 04, 2024
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Yayınlanma tarihi
Ara 11, 2024
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Yayınlanma tarihi
Ara 18, 2024
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Yayınlanma tarihi
Oca 08, 2025
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Oca 15, 2025
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Oca 22, 2025
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Oca 29, 2025
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Şub 05, 2025
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Şub 12, 2025
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Şub 19, 2025
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Şub 26, 2025
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Mar 05, 2025
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Mar 12, 2025
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Mar 19, 2025
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Mar 26, 2025
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Nis 01, 2025
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Nis 08, 2025
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Nis 16, 2025
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Nis 23, 2025
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Nis 30, 2025
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May 07, 2025
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May 14, 2025
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May 21, 2025
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May 28, 2025
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Haz 04, 2025
A veces aplazamos correos, decisiones, obligaciones o incluso actividades que habíamos elegido hacer. La procrastinación no siempre se debe a pereza o falta de organización: en
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A veces aplazamos correos, decisiones, obligaciones o incluso actividades que habíamos elegido hacer. La procrastinación no siempre se debe a pereza o falta de organización: en ocasiones, puede estar relacionada con cómo gestionamos nuestra energía, atención o autoexigencia. ¿Tú también postergas tareas?
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Haz 11, 2025
A veces, cuando una promesa, un vínculo o una idea de futuro se rompe, sentimos que nuestro mundo se desmorona. Vivir una infidelidad puede tambalear la autoestima, la confianza y
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A veces, cuando una promesa, un vínculo o una idea de futuro se rompe, sentimos que nuestro mundo se desmorona. Vivir una infidelidad puede tambalear la autoestima, la confianza y nuestra forma de relacionarnos. Aparecen preguntas difíciles: ¿Qué falló? ¿En qué me equivoqué? ¿Podré volver a confiar?
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Haz 18, 2025
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Haz 25, 2025
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Tem 02, 2025
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Tem 09, 2025
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Tem 16, 2025
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Tem 23, 2025
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Tem 30, 2025
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Ağu 06, 2025
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Ağu 13, 2025
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Ağu 20, 2025
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Ağu 27, 2025
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Eyl 03, 2025
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Eyl 10, 2025
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