Clean Week

Days 1 and 5: core function. You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout. Level: beginner. Works well for: low impact , bodyweight training.

Days 2 and 6: cardio. This heart-pumping interval routine will shift your metabolism into a higher gear, helping you burn more fat and feel more energized. Level: Beginner. Works well for: cardio, low impact, bodyweight training.

Days 3 and 7: strength. Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups. Works well for: strength training. Equipment needed: dumbbells.

Day 4: active flex. Slow it down with active stretching, which can help you enhance your mobility and unlock greater strength. Level: beginner. Works well for: recovery, strength training, bodyweight training.

You’ll shape and define your abs through full-body functional movements that engage your core from every angle in this dynamic, calorie-burning workout.

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Grab your weights and start sculpting a leaner body with this strength-building workout that targets all of your major muscle groups.