Bölümleri izlendi olarak işaretlemek için oturum açman gerekiyor. Giriş yap veya kaydol.
Sezon 2
Yayınlanma tarihi
Ara 01, 2012
Use Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of
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Use Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy.
Yayınlanma tarihi
Ara 01, 2012
Progressive Sets, Force Sets, and Super Sets help your legs burn fat while significantly cutting and defining the muscles.
Progressive Sets, Force Sets, and Super Sets help your legs burn fat while significantly cutting and defining the muscles.
Yayınlanma tarihi
Ara 01, 2012
Uses Super Sets and Force Sets with an increase in resistance to create a well defined back. The addition of Force Sets creates a focus on hypertrophy.
Uses Super Sets and Force Sets with an increase in resistance to create a well defined back. The addition of Force Sets creates a focus on hypertrophy.
Yayınlanma tarihi
Ara 01, 2012
Focused training with Progressive Sets, Force Sets, and Super Sets to create ripped biceps and triceps.
Focused training with Progressive Sets, Force Sets, and Super Sets to create ripped biceps and triceps.
Yayınlanma tarihi
Ara 01, 2012
Super Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect.
Super Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect.
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