BODi LAVA

Energetic power yoga flows are simple, yet challenging. The poweful primal movements sprinkled in will help to increase your strength and mobility and start your week off feeling strong.

This workout will use unilateral movements to strengthen your core. Your balanced will be challenged and the burn will be real, but remember - it's only 20 minutes.

Today's non-stop, relentless cardio workout will remind you that 20 minutes is more than enough to work up a sweat. Work your body head-toe as you advance the movements you learned in week 1, with longer HIIT intervals and more static plank holds.

High-repetition, bodyweight strength moves will take your muscular and cardiovascular stamina to the next level.

The format today strings together a primal movement and a yoga movement in a repetitive flow to allow time for you to master every move.