Bölümleri izlendi olarak işaretlemek için oturum açman gerekiyor. Giriş yap veya kaydol.
Sezon 1
Yayınlanma tarihi
Ara 31, 2007
A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
Yayınlanma tarihi
Ara 31, 2007
invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective
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invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.
Yayınlanma tarihi
Ara 31, 2007
BONUS! chair exercises to stretch the back and hips
BONUS! chair exercises to stretch the back and hips
Eğer eksik bir bölüm veya afiş varsa (ve TheTVDB üzerinde mevcutsa) dizi için güncelleme talebinde bulunabilirsin:
Dizi için güncelleme talep et
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