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Sezon 5
Yayınlanma tarihi
Ara 21, 2020
(Phase 2: Week 1, Workout 1) Autumn dials-up the challenge with longer work intervals and shorter rest periods in this Tabata-inspired workout that will have your heart pounding and legs quaking.
(Phase 2: Week 1, Workout 1) Autumn dials-up the challenge with longer work intervals and shorter rest periods in this Tabata-inspired workout that will have your heart pounding and legs quaking.
Yayınlanma tarihi
Ara 21, 2020
(Phase 2: Week 1, Workout 2) The focus is the same as last week, but new exercises provide a fresh challenge. Give Autumn 100 percent in every rep to maximize your muscle building and fat loss.
(Phase 2: Week 1, Workout 2) The focus is the same as last week, but new exercises provide a fresh challenge. Give Autumn 100 percent in every rep to maximize your muscle building and fat loss.
Yayınlanma tarihi
Ara 21, 2020
(Phase 2: Week 1, Workout 3) Follow Autumn’s lead to hit your arms from both sides and build balanced strength as you incinerate fat.
(Phase 2: Week 1, Workout 3) Follow Autumn’s lead to hit your arms from both sides and build balanced strength as you incinerate fat.
Yayınlanma tarihi
Ara 21, 2020
(Phase 2: Week 1, Workout 4) The moves haven’t changed, but you have. You’re stronger and fitter, so lift heavier as you continue to focus on form. The more you challenge yourself, the greater your results will be.
(Phase 2: Week 1, Workout 4) The moves haven’t changed, but you have. You’re stronger and fitter, so lift heavier as you continue to focus on form. The more you challenge yourself, the greater your results will be.
Yayınlanma tarihi
Ara 21, 2020
(Phase 2: Week 1, Workout 5) You’ll hit nearly every major muscle above your waist with this comprehensive upper-body workout.
(Phase 2: Week 1, Workout 5) You’ll hit nearly every major muscle above your waist with this comprehensive upper-body workout.
Yayınlanma tarihi
Ara 21, 2020
This episode has no summary.
This episode has no summary.
Yayınlanma tarihi
Ara 21, 2020
(Phase 2: Week 2, Workout 2) The focus is the same as last week, but new exercises provide a fresh challenge. Give Autumn 100 percent in every rep to maximize your muscle building and fat loss.
(Phase 2: Week 2, Workout 2) The focus is the same as last week, but new exercises provide a fresh challenge. Give Autumn 100 percent in every rep to maximize your muscle building and fat loss.
Yayınlanma tarihi
Ara 21, 2020
(Phase 2: Week 2, Workout 3) Follow Autumn’s lead to hit your arms from both sides and build balanced strength as you incinerate fat.
(Phase 2: Week 2, Workout 3) Follow Autumn’s lead to hit your arms from both sides and build balanced strength as you incinerate fat.
Yayınlanma tarihi
Ara 21, 2020
This episode has no summary.
This episode has no summary.
Yayınlanma tarihi
Ara 21, 2020
(Phase 2: Week 2, Workout 5) You’ll hit nearly every major muscle above your waist with this comprehensive upper-body workout.
(Phase 2: Week 2, Workout 5) You’ll hit nearly every major muscle above your waist with this comprehensive upper-body workout.
Yayınlanma tarihi
Ara 21, 2020
(Phase 2: Week 3, Workout 1) Autumn dials-up the challenge with longer work intervals and shorter rest periods in this Tabata-inspired workout that will have your heart pounding and legs quaking.
(Phase 2: Week 3, Workout 1) Autumn dials-up the challenge with longer work intervals and shorter rest periods in this Tabata-inspired workout that will have your heart pounding and legs quaking.
Yayınlanma tarihi
Ara 21, 2020
(Phase 2: Week 3, Workout 2) The focus is the same as last week, but new exercises provide a fresh challenge. Give Autumn 100 percent in every rep to maximize your muscle building and fat loss.
(Phase 2: Week 3, Workout 2) The focus is the same as last week, but new exercises provide a fresh challenge. Give Autumn 100 percent in every rep to maximize your muscle building and fat loss.
Yayınlanma tarihi
Ara 21, 2020
(Phase 2: Week 3, Workout 3) Follow Autumn’s lead to hit your arms from both sides and build balanced strength as you incinerate fat.
(Phase 2: Week 3, Workout 3) Follow Autumn’s lead to hit your arms from both sides and build balanced strength as you incinerate fat.
Yayınlanma tarihi
Ara 21, 2020
(Phase 2: Week 3, Workout 4) The moves haven’t changed, but you have. You’re stronger and fitter, so lift heavier as you continue to focus on form. The more you challenge yourself, the greater your results will be.
(Phase 2: Week 3, Workout 4) The moves haven’t changed, but you have. You’re stronger and fitter, so lift heavier as you continue to focus on form. The more you challenge yourself, the greater your results will be.
5x15
Sezon finali
Workout 5: DCT-T: BACK & CHEST (Phase 2: Week 3)
Episode overview
Yayınlanma tarihi
Ara 21, 2020
(Phase 2: Week 3, Workout 5) You’ll hit nearly every major muscle above your waist with this comprehensive upper-body workout.
(Phase 2: Week 3, Workout 5) You’ll hit nearly every major muscle above your waist with this comprehensive upper-body workout.
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