Bölümleri izlendi olarak işaretlemek için oturum açman gerekiyor. Giriş yap veya kaydol.
Sezon 2
Yayınlanma tarihi
Ağu 21, 2019
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
Yayınlanma tarihi
Ağu 21, 2019
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
Yayınlanma tarihi
Ağu 21, 2019
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.
Yayınlanma tarihi
Ağu 21, 2019
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
Yayınlanma tarihi
Ağu 21, 2019
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
Yayınlanma tarihi
Ağu 21, 2019
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
Yayınlanma tarihi
Ağu 21, 2019
Get down and dirty with seven compound moves that work your entire body.
Get down and dirty with seven compound moves that work your entire body.
Yayınlanma tarihi
Ağu 21, 2019
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
Yayınlanma tarihi
Ağu 21, 2019
This total-body workout using a resistance band will carve out a strong core and lift your booty.
This total-body workout using a resistance band will carve out a strong core and lift your booty.
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