20-10-5 Method

Todays' workout has a full body focus as we hit 20 minutes of cardio (getting your steps in - walking while doing activation exercises in between intervals) 10 minutes of strength training (to activate the muscles, build strength and create change and 5 minutes of deep core to strengthen the deep muscles of the core and pelvic floor - this will help strengthen your posture, tighten your tummy and will help you be stronger and have more endurance throughout your day doing your daily tasks.

Begin your journey with 20 minutes of cardio, igniting your metabolism and preparing your muscles for the challenge ahead. Dive into 10 minutes of precise dumbbell weight training, harnessing the power of 5lb and 10lb dumbbells to sculpt and define your lower body. Conclude with 5 minutes of deep core exercises, activating your core and pelvic floor for enhanced stability and balance. Embrace the burn, push through the discomfort, and emerge stronger than ever. Your dedication will sculpt the body you've always dreamed of. Keep going, you've got this!

Begin your journey with 20 minutes of targeted upper body cardio, fueling your determination and warming up your muscles. Transition seamlessly into 10 minutes of precise dumbbell weight training, utilizing 5lb dumbbells to challenge and define your upper body muscles. Conclude with 5 minutes of deep core exercises, activating your core and pelvic floor for stability and power. Keep pushing, stay focused, and remember, every rep brings you closer to your goals. You're stronger than you think—embrace the challenge and celebrate your progress!

Kickstart your workout with 20 minutes of leg-activating cardio, priming your lower body for maximum engagement. Then we will dive into 10 minutes of quad-focused dumbbell weight training, leveraging 10lb dumbbells to build strength and definition, and we will finish strong with 5 minutes of deep core exercises, activating your core and pelvic floor for stability and balance. Embrace the burn, push through the challenge, and remember, every step brings you closer to your goals. You've got this—keep pushing and watch your strength soar!

Begin your session with an invigorating 20 minutes of full-body cardio, firing up every muscle group and boosting your endurance. Transition seamlessly into 10 minutes of comprehensive dumbbell weight training, utilizing 10lb dumbbells to sculpt and strengthen your entire body. Conclude with 5 minutes of deep core exercises, activating your core and pelvic floor for enhanced stability and power. Keep pushing, stay strong, and remember, consistency is key on the path to greatness. You're stronger than you know—embrace the challenge and unleash your full potential!

This 35-minute workout is designed to push you beyond your comfort zone, sparking a renewed sense of strength and power from the start. Begin with 20 minutes of strength exercises to build resilience, followed by 10 minutes of deep core work to stabilize and sculpt, and finish strong with a fast-paced 5-minute cardio blast to elevate your heart rate.