Work Out New York

In the fitness world, seven NYC trainers chase their dreams. As Layla and Jay's fiery romance loses some of its heat, Lena looks to ignite her career seeking guidance from master Flywheel trainer Holly.

In the fitness world, seven NYC trainers chase their dreams. As Layla and Jay's fiery romance loses some of its heat, Lena looks to ignite her career seeking guidance from master Flywheel trainer Holly.

It's competition day for Lena who's hoping her bikini bod will pay off with a chance to lift herself up to the next level. A new "bromance" between Noah and Joe materializes on the heels of Noah and Courtney's confrontation. Courtney's got bigger concerns, however, as a crumbling shoulder could lead to a crumbling career.

With Layla and Jay's relationship becoming more serious, she thinks it's time to introduce him to her mom, but it doesn't go quite as planned.

A career-making opportunity comes the trainers' way. In other developments, Courtney struggles with a shoulder injury and seeks support from Layla's mother, and complications plague Lindsey at an athletic-apparel event.

Lena, Courtney and Joe compete for center stage at an audition; Layla and Jay decide to mix business with pleasure in a new business venture.

Holly runs into a blast from her past and contemplates her vision of the future. It's a family affair as Jay-La celebrates Thanksgiving under the wary eye of Mama Love and Courtney turns to his sister for advice on the next chapter of his life. Meanwhile, a pole-dancing class turns into a faceoff between Courtney and the other trainers when he bares a shocking revelation about Joe.

Holly wonders if she jumped the gun on her assessment of Sam. Meanwhile, Noah invites all the trainers to a boxing bootcamp, but the gloves come off when Courtney strikes the final blow to the mystery surrounding Joe.