The Air Fryer Diet: Lose Weight, Cook Fast

This episode is all about motivation! With healthy alternatives to breakfast, lunch and dinner, Cherry Healey helps you make small tweaks to what you eat for maximum impact on how you feel.

Cherry taste-tests a week's worth of calorie-controlled meals that can all be made in an air fryer. From speedy breakfasts, ideas for lunch and hearty dinners, there is food for everyone to enjoy.