Qigong Basics

Qigong is a Chinese energy practice that works with the principle of "xing ming shuang xiu" -- meaning "the spirit and body are equally refined and cultivated."

Gentle Qigong movements to cleanse the meridian channels in the body.

Gentle Qigong movements to connect us to the Five Elements inside the body.

Gentle Qigong movements to cleanse and revitalize your organs.