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Power Yoga: Mind and Body
IMDb
TVDB
Trailer
#
:
: 65
: 0
PBS
:
2
1
.
1
1x1
Flow: Version One
Episode overview
With Sun salutations A & B
With Sun salutations A & B
1x2
Legs: Version One
Episode overview
With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others
With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others
1x3
Balancing Poses: Version One
Episode overview
With Utkatasana, Warrior III, Natarajasana, Garudasana and others
With Utkatasana, Warrior III, Natarajasana, Garudasana and others
1x4
Hips: Version One
Episode overview
With Baddha Konasana, Pigeon/Kapottasana, Double Pigeon and others
With Baddha Konasana, Pigeon/Kapottasana, Double Pigeon and others
1x5
Core: Abs/Back -- Version One
Episode overview
With Ustrasana, Charlie Chaplin-asana, Fish/Matsyasana and others
With Ustrasana, Charlie Chaplin-asana, Fish/Matsyasana and others
1x6
Long Holds: Version One
Episode overview
With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and others
With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and others
1x7
Forward Holds: Version One
Episode overview
With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others
With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others
1x8
Stamina: Version One
Episode overview
With Vyagrasana, Trikonasana, and others
With Vyagrasana, Trikonasana, and others
1x9
Upper Body / Arms
Episode overview
With Vinyasa to plank, Chaturanga, Vasisthasana, and others
With Vinyasa to plank, Chaturanga, Vasisthasana, and others
1x10
Legs: Version Two
Episode overview
With Upavishta Konasana, Ashtanga and Trikonasana
With Upavishta Konasana, Ashtanga and Trikonasana
1x11
Backbends: Version One
Episode overview
With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others
With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others
1x12
Hips: Version Two
Episode overview
With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others
With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others
1x13
Abs
Episode overview
With Plank, Supta Tadasana, Navasana, and others
With Plank, Supta Tadasana, Navasana, and others
1x14
Flow: Version Two
Episode overview
With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana
With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana
1x15
Twists / Spine
Episode overview
With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others
With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others
1x16
Flow: Version Three
Episode overview
With Sun salutation A, Sun salutation B, Warrior I, Triangle/ Trikonasana, and others
With Sun salutation A, Sun salutation B, Warrior I, Triangle/ Trikonasana, and others
1x17
Balancing Poses: Version Two
Episode overview
With Navasana, Vyagrasana, Ashtanga, Eagle/ Garudasana, and others
With Navasana, Vyagrasana, Ashtanga, Eagle/ Garudasana, and others
1x18
Flow: Version Four
Episode overview
With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others
With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others
1x19
Long Holds: Version Two
Episode overview
Forward fold; raised runner's lunge; crescent.
Forward fold; raised runner's lunge; crescent.
1x20
Core: Abs/Back -- Version Two
Episode overview
Forward fold; revolved triangle; Shalabasana.
Forward fold; revolved triangle; Shalabasana.
1x21
Flow: Version Five
Episode overview
Sun Salutation A; Sun Salutation B; variations holding and with legs.
Sun Salutation A; Sun Salutation B; variations holding and with legs.
1x22
Airplanes
Episode overview
Parsvokonasana Warrior I, II and II with three arm positions.
Parsvokonasana Warrior I, II and II with three arm positions.
1x23
Standing Forward Folds
Episode overview
Standing Camel; Padahastasana; Parsvokonasana.
Standing Camel; Padahastasana; Parsvokonasana.
1x24
Inversions
Episode overview
With Head Stands, Sarvangasana, Shoulder Stands
With Head Stands, Sarvangasana, Shoulder Stands
1x25
Abs and Arms
Episode overview
With Cat Rolls with leg Variations, Elbow Stances
With Cat Rolls with leg Variations, Elbow Stances
1x26
Long Holds: Version Three
Episode overview
With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel
With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel
1x27
Core: Abs/Back -- Version Three
Episode overview
With Bridge, Navasana with Variations, Lotus
With Bridge, Navasana with Variations, Lotus
1x28
Breath
Episode overview
With cat rolls, Laura’s Series, Jathara Parivarttanasana, Moon rise and others
With cat rolls, Laura’s Series, Jathara Parivarttanasana, Moon rise and others
1x29
Forward Folds: Version Two
Episode overview
Paschimottanasana; Upavishta Konasana; Janu; Triang; cow face; double pigeon.
Paschimottanasana; Upavishta Konasana; Janu; Triang; cow face; double pigeon.
1x30
Backbends: Version Two
Episode overview
Partner camel, wheel; bow.
Partner camel, wheel; bow.
