My Kitchen Rules

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  • : 508
  • : 85
  • Seven
  • Måndag 19
  • Food Reality

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7
7x1
Monique and Sarah (NSW)
Episode overview
My Kitchen Rules returns tonight with a new batch of home cooks ready to do battle in Australia's most popular and hotly contested cooking competition.
7x2
Mitch and Laura (VIC)
Episode overview
Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?
7x3
Cheryl and Matt (QLD)
Episode overview
The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?
7x4
Rosie and Paige (SA)
Episode overview
South Australians Rosie and Paige put their heart and soul into tonight's instant restaurant. Can the bubbly best mates wow the judges or have they underestimated how hard it will be in the kitchen?
7x5
Anna and Jordan (WA)
Episode overview
Teams are off to Perth to see mother and son duo Anna and Jordan's Instant Restaurant. Will mum know best in the kitchen?
7x6
Gianni and Zana (VIC)
Episode overview
They've talked the talk for 5 instant restaurants and now the pressure is on them to deliver. Tonight it's Gianni and Zana's chance to prove they have what it takes to impress the judges.
7x7
Alex and Gareth (QLD Group 2)
Episode overview
It's time to meet Group 2, and first up we head to the Sunshine Coast for best mates and miners Alex and Gareth. Will it be a baptism of fire or will the miners blast their way into the competition?
7x8
Luciano & Martino (NSW Group 2)
Episode overview
Tonight will see an emotional instant restaurant when Luciano and Martino from NSW cook up an Italian feast in honour of their mothers and nonnas.
7x9
Tasia & Gracia (VIC Group 2)
Episode overview
Tonight teams are in for a fiery Instant Restaurant as Melbourne sisters Tasia and Gracia, cook up a storm. Wiill their family recipes impress the judges and the other teams?
7x10
JP & Nelly (QLD Group 2)
Episode overview
Teams are off to sunny Queensland for lovebirds JP and Nelly's Instant Restaurant. In a night of high drama, will the young couple prove they have what it takes to stay in the competition?
7x11
Nev and Kell (WA Group 2)
Episode overview
True Blue Aussie couple, Nev & Kell, bring teams across the Nullarbor to WA's coast for their instant restaurant. Will our heroes fall or will the judges think their food is the 'duck's nuts'?
7x12
Jessica and Marcos (VIC Group 2)
Episode overview
The gloves are out in Group 2's last instant restaurant, served up by controversial best friends Jessica and Marcos. They'll need to cook up perfect dishes if they want to avoid low scores.
7x13
Eve & Jason (VIC Group 3)
Episode overview
It's the first instant restaurant for group 3 and soulmates Eve & Jason have the daunting task of going first. Will this rock and roll couple be able to make their food sing under all the pressure?
7x14
Carmine & Lauren (SA Group 3)
Episode overview
Teams head to South Australia for an explosive instant restaurant, as Carmine and Lauren set out to prove they have what it takes to win. Will they do enough to impress Colin and MKR's newest judge?
7x15
Mike & Tarq (QLD Group 3)
Episode overview
It's up to the tropics for the teams as they head to Cairns for Mike and Tarq's instant restaurant. Can they whisk the judges away to a tropical island with their cooking tonight?
7x16
Hazel & Lisa (QLD Group 3)
Episode overview
Queensland's stepmother and stepdaughter team will be hoping they can put their money where their mouth is in tonight's instant restaurant.
7x17
Chris & Cookie (NSW Group 3)
Episode overview
Tonight teams travel to NSW for Newcastle Dad's, Chris and Cookie, Instant Restaurant. The loveable best mates will put their hearts on the plate, but will their laidback attitude be their undoing?
7x18
Tim & Dee (NSW Group 3)
Episode overview
It's Dee day as NSW's Tim and Dee cook in the last instant restaurant for round 3. They've talked themselves up, and now they have to prove they can deliver dishes worthy of the competition.
7x19
Redemption Round: Nev and Kell (WA Group 2)
Episode overview
The remaining bottom scoring teams fight for survival as they travel around the country again with Pete and Manu to host another Instant Restaurant. This round will see two teams exit the competition.
7x20
Redemption Round: Monique and Sarah (NSW Group 1)
Episode overview
Western Sydney cops Monique and Sarah host the Instant Restaurant once again for a chance at redemption. Will their take on some Aussie classics be enough to keep their place in the competition?
7x21
Redemption Round: Hazel & Lisa (QLD Group 3)
Episode overview
Things get zesty as'stepsies', Queensland's Hazel and Lisa, again cook with citrus to qualify for the next round. Meanwhile, as elimination looms guests at the dinner table start making enemies.
7x22
Redemption Round: Alex and Gareth (QLD Group 2)
Episode overview
Alex & Gareth bring diners back to Table of Mine in Queensland for a second chance. With pork belly, five spice pineapple and cherry sauce on the menu they certainly don't back away from bold flavours.
7x23
Redemption Round: Rosie and Paige (SA Group 1)
Episode overview
With only two Instant Restaurants left of the Redemption Round it's crunch time as diners return to Adelaide for Rosie & Paige's Big Love Grub. Tonight the menu is unexpectedly Middle Eastern.
7x24
Redemption Round: Carmine & Lauren (SA Group 3)
Episode overview
Tonight, Carmen and Lauren are cooking with a vengeance, in the last instant restaurant. It will be the last chance to bite back, as old scores are settled and a game-changer is revealed.
7x25
Offsite Challenge: North Ryde RSL
Episode overview
The Instant Restaurant round has finished, as contestants now move from homes to Kitchen HQ. The first challenge is at North Ryde RSL where teams must impress patrons with a flavoursome buffet menu.
7x26
Sudden Death Cook-Off 7.26
Episode overview
Guest judge Curtis Stone joins MKR tonight, as the teams that failed to deliver in yesterday's RSL challenge cook a banquet for the remaining safe contestants and judges.
7x27
Offsite Challenge: Olympic Challenge
Episode overview
The countdown to Rio 2016 is on as all teams return with the prestigious challenge of cooking a notorious and healthy dish for 200 members of the Australian Olympic team.
7x28
Sudden Death Cook-Off 7.28
Episode overview
The two teams that scored the highest in their Instant Restaurant round have found themselves in a shock sudden death elimination. Who will be victorious?
7x29
Offsite Challenge: Cockatoo Island Challenge
Episode overview
In another offsite challenge the remaining ten teams cook for 100 fisherman and their families on Cockatoo Island in Sydney Harbour. On the menu is the produce they know better than anyone; seafood.
7x30
Sudden Death Cook-Off 7.30
Episode overview
The weakest teams from the previous challenge will cook for their lives at Kitchen HQ. Each team will present their best three course menu to Pete, Manu and the guest judges.
7x31
Offsite Challenge: Ultimate Movie Meal
Episode overview
MKR teams are challenged to cook the ultimate movie meal for 75 families attending a pop-up cinema event in Carraigeworks, Sydney. Moviegoers will taste the dishes and vote for their favourite meals.
7x32
Sudden Death Cook-Off 7.32
Episode overview
The weakest teams from the previous challenge will cook for their lives at Kitchen HQ. Each team will present their best three course menu to Pete, Manu and the guest judges.
7x33
Offsite Challenge: Australian Rodeo
Episode overview
A quintessential family favourite, the Australian Rodeo is the backdrop for today's challenge. Teams must focus on creating an unforgettable marinade that's full of flavour for their BBQ based dish.
7x34
MKR alumni Cook-Off
Episode overview
The four teams with the lowest scores from the Rodeo Challenge have to fight it out¦with the best of MKR alumni. Teams from previous seasons return and they will be the toughest critics yet.
7x35
Sudden Death Cook-Off 7.35
Episode overview
The two weakest teams from the previous challenge will cook for their lives in KHQ. Each teams presenting their best three course menu to the Pete and Manu and the guest judges.
7x36
Offsite Challenge: Coles Family Meal
Episode overview
Teams will be given the chance to have their winning recipe featured in the Coles Magazine. They must develop a recipe and cook in-store, delivering the best family meal for four.
7x37
Sudden Death Cook-Off 3.37
Episode overview
The two weakest teams from the previous challenge will cook for their lives in KHQ. Each team will present their best three course menu to Pete, Manu and the guest judges.
7x38
Offsite Challenge: 4Fourteen Challenge
Episode overview
Teams will head to Colin Fassnidge's 4Fourteen where they will be challenged to come up with a dish worthy of a place on the menu.
7x39
Sudden Death Cook-Off 3.39
Episode overview
The two weakest teams from the previous challenge will cook for their lives in KHQ. Each teams presenting their best three course menu to the Pete and Manu and the guest judges.
7x40
Knockout Round
Episode overview
Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.
7x41
Finals Instant Restaurant Round: Tasia & Gracia (VIC)
Episode overview
The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant .. show full overview
7x42
Finals Instant Restaurant Round: Mitch and Laura (VIC)
Episode overview
It's Mitch and Laura's turn to cook! What small mistake could destroy their night?
7x43
Finals Instant Restaurant Round: Carmine & Lauren (SA)
Episode overview
It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?
7x44
Finals Instant Restaurant Round: Anna and Jordan (WA)
Episode overview
Can one last meal from the heart get Anna and Jordan to the grand final?
7x45
Finals Instant Restaurant Round: Gianni and Zana (VIC)
Episode overview
Tonight, the semi final teams will be revealed! Could this be the end for Zana and Gianni?
7x46
Semi-Final 1
Episode overview
Tonight, two of the four remaining teams will cook off for a place in the Grand Final. Contestants will cook a three course meal for Pete, Manu and the guest judges.
7x47
Semi-Final 2
Episode overview
In the second semi-final, two of the remaining four teams will face off for a place in Sunday's Grand Final. Contestants will cook a three course meal for Pete, Manu and the guest judges.
7x48
Grand Final
Episode overview
After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.

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