Lifelong Health: Achieving Optimum Well-Being at Any Age

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A Personal Path to Lifelong Health
Episode overview
Dr. Goodman welcomes you with an engaging overview of the critical importance of lifelong health. Here, he teaches you how to recognize sound medical advice on healthy living, reveals .. show full overview
1x1
A Personal Path to Lifelong Health
Episode overview
Dr. Goodman welcomes you with an engaging overview of the critical importance of lifelong health. Here, he teaches you how to recognize sound medical advice on healthy living, reveals .. show full overview
1x1
A Personal Path to Lifelong Health
Episode overview
Dr. Goodman welcomes you with an engaging overview of the critical importance of lifelong health. Here, he teaches you how to recognize sound medical advice on healthy living, reveals .. show full overview
1x2
The Cellular Biology of Aging
Episode overview
There's no avoiding the fact that your body ages over time. But how it ages is something you can try to control. In this first lecture on aging, explore the science behind this .. show full overview
1x2
The Cellular Biology of Aging
Episode overview
There's no avoiding the fact that your body ages over time. But how it ages is something you can try to control. In this first lecture on aging, explore the science behind this .. show full overview
1x2
The Cellular Biology of Aging
Episode overview
There's no avoiding the fact that your body ages over time. But how it ages is something you can try to control. In this first lecture on aging, explore the science behind this .. show full overview
1x3
The Physiology of Aging
Episode overview
Continue your exploration of the aging process by examining what causes cells, tissues, and organ systems to lose some of their function over time. In addition, study the external .. show full overview
1x3
The Physiology of Aging
Episode overview
Continue your exploration of the aging process by examining what causes cells, tissues, and organ systems to lose some of their function over time. In addition, study the external .. show full overview
1x3
The Physiology of Aging
Episode overview
Continue your exploration of the aging process by examining what causes cells, tissues, and organ systems to lose some of their function over time. In addition, study the external .. show full overview
1x4
Myths of Aging—Magical Times and Places
Episode overview
For thousands of years, the quest for eternal youth has captivated human society. Learn the difference between your chronological age and your biological age, explore two fascinating .. show full overview
1x4
Myths of Aging—Magical Times and Places
Episode overview
For thousands of years, the quest for eternal youth has captivated human society. Learn the difference between your chronological age and your biological age, explore two fascinating .. show full overview
1x4
Myths of Aging—Magical Times and Places
Episode overview
For thousands of years, the quest for eternal youth has captivated human society. Learn the difference between your chronological age and your biological age, explore two fascinating .. show full overview
1x5
Myths of Aging—Magical Substances
Episode overview
Dispel the myths behind medicines and procedures widely promoted to prolong life or stave off the aging process. As you investigate the uses of human growth hormones, anabolic steroids, .. show full overview
1x5
Myths of Aging—Magical Substances
Episode overview
Dispel the myths behind medicines and procedures widely promoted to prolong life or stave off the aging process. As you investigate the uses of human growth hormones, anabolic steroids, .. show full overview
1x5
Myths of Aging—Magical Substances
Episode overview
Dispel the myths behind medicines and procedures widely promoted to prolong life or stave off the aging process. As you investigate the uses of human growth hormones, anabolic steroids, .. show full overview
1x6
Optimizing Health—Tests and Procedures
Episode overview
What health tests, screenings, and examinations can help you stay ahead of the curve? Discover the answers in this lecture, which teaches you the best times to consider mammograms, .. show full overview
1x6
Optimizing Health—Tests and Procedures
Episode overview
What health tests, screenings, and examinations can help you stay ahead of the curve? Discover the answers in this lecture, which teaches you the best times to consider mammograms, .. show full overview
1x6
Optimizing Health—Tests and Procedures
Episode overview
What health tests, screenings, and examinations can help you stay ahead of the curve? Discover the answers in this lecture, which teaches you the best times to consider mammograms, .. show full overview
1x7
Optimizing Health—Prevention
Episode overview
Preventing a disease is always better than trying to cure it. Here, look at some important measures you can take to prevent serious illnesses before they start, including quitting .. show full overview
1x7
Optimizing Health—Prevention
Episode overview
Preventing a disease is always better than trying to cure it. Here, look at some important measures you can take to prevent serious illnesses before they start, including quitting .. show full overview
1x7
Optimizing Health—Prevention
Episode overview
Preventing a disease is always better than trying to cure it. Here, look at some important measures you can take to prevent serious illnesses before they start, including quitting .. show full overview
1x8
How We Look—Surgery and Skin-Care
Episode overview
Examine the realities of reconstructive surgery (which primarily restores or improves function) and cosmetic surgery (designed to improve appearance to reflect cultural norms). Also, .. show full overview
1x8
How We Look—Surgery and Skin-Care
Episode overview
Examine the realities of reconstructive surgery (which primarily restores or improves function) and cosmetic surgery (designed to improve appearance to reflect cultural norms). Also, .. show full overview
1x8
How We Look—Surgery and Skin-Care
Episode overview
Examine the realities of reconstructive surgery (which primarily restores or improves function) and cosmetic surgery (designed to improve appearance to reflect cultural norms). Also, .. show full overview
1x9
The End of the Journey—Death and Dying
Episode overview
Dr. Goodman candidly discusses the topic of death and dying, the awareness and acceptance of which is essential to optimum living. He discusses two programs that have shed new light on .. show full overview
1x9
The End of the Journey—Death and Dying
Episode overview
Dr. Goodman candidly discusses the topic of death and dying, the awareness and acceptance of which is essential to optimum living. He discusses two programs that have shed new light on .. show full overview
1x9
The End of the Journey—Death and Dying
Episode overview
Dr. Goodman candidly discusses the topic of death and dying, the awareness and acceptance of which is essential to optimum living. He discusses two programs that have shed new light on .. show full overview
1x10
Health Advances on the Horizon
Episode overview
Cast your gaze onto the future of medical care with a study of current and future advances in medicine designed to prolong our lives, such as genetic research and immunotherapy.
1x10
Health Advances on the Horizon
Episode overview
Cast your gaze onto the future of medical care with a study of current and future advances in medicine designed to prolong our lives, such as genetic research and immunotherapy.
1x10
Health Advances on the Horizon
Episode overview
Cast your gaze onto the future of medical care with a study of current and future advances in medicine designed to prolong our lives, such as genetic research and immunotherapy.
1x11
Nutrition—Choices for a Healthy Life
Episode overview
Turn now to a focus on guidelines for good nutrition. Here, Dr. Goodman introduces you to some of the major themes he'll discuss in following lectures, including the role of food in our .. show full overview
1x11
Nutrition—Choices for a Healthy Life
Episode overview
Turn now to a focus on guidelines for good nutrition. Here, Dr. Goodman introduces you to some of the major themes he'll discuss in following lectures, including the role of food in our .. show full overview
1x11
Nutrition—Choices for a Healthy Life
Episode overview
Turn now to a focus on guidelines for good nutrition. Here, Dr. Goodman introduces you to some of the major themes he'll discuss in following lectures, including the role of food in our .. show full overview
1x12
The Physiology of Nutrition
Episode overview
To best understand nutrition, it's necessary to break down the components of food into manageable pieces. Examine the important nutritional roles of carbohydrates, fats, and proteins, .. show full overview
1x12
The Physiology of Nutrition
Episode overview
To best understand nutrition, it's necessary to break down the components of food into manageable pieces. Examine the important nutritional roles of carbohydrates, fats, and proteins, .. show full overview
1x12
The Physiology of Nutrition
Episode overview
To best understand nutrition, it's necessary to break down the components of food into manageable pieces. Examine the important nutritional roles of carbohydrates, fats, and proteins, .. show full overview
1x13
The Role of Vitamins
Episode overview
Learn more about vitamins, those essential nutrients that your body requires from external sources for normal growth and development. Among the vitamins covered in this lecture are .. show full overview
1x13
The Role of Vitamins
Episode overview
Learn more about vitamins, those essential nutrients that your body requires from external sources for normal growth and development. Among the vitamins covered in this lecture are .. show full overview
1x13
The Role of Vitamins
Episode overview
Learn more about vitamins, those essential nutrients that your body requires from external sources for normal growth and development. Among the vitamins covered in this lecture are .. show full overview
1x14
The Role of Supplements
Episode overview
Investigate antioxidants, fiber, herbs, and other supplements that may lower your risk of health problems and improve your body's overall function. In addition, learn how to distinguish .. show full overview
1x14
The Role of Supplements
Episode overview
Investigate antioxidants, fiber, herbs, and other supplements that may lower your risk of health problems and improve your body's overall function. In addition, learn how to distinguish .. show full overview
1x14
The Role of Supplements
Episode overview
Investigate antioxidants, fiber, herbs, and other supplements that may lower your risk of health problems and improve your body's overall function. In addition, learn how to distinguish .. show full overview
1x15
Whole Foods for Optimum Health
Episode overview
How can you get the benefit of vitamins and supplements without going into areas of unproven benefits and possible risks? The answer: whole foods. Here, discover the amazing benefits of .. show full overview
1x15
Whole Foods for Optimum Health
Episode overview
How can you get the benefit of vitamins and supplements without going into areas of unproven benefits and possible risks? The answer: whole foods. Here, discover the amazing benefits of .. show full overview
1x15
Whole Foods for Optimum Health
Episode overview
How can you get the benefit of vitamins and supplements without going into areas of unproven benefits and possible risks? The answer: whole foods. Here, discover the amazing benefits of .. show full overview
1x16
The Good Fats
Episode overview
Good fats such as omega-3 fatty acids and monosaturated fatty acids are greatly misunderstood and have the potential to maximize your health and well-being. Clear up the myths .. show full overview
1x16
The Good Fats
Episode overview
Good fats such as omega-3 fatty acids and monosaturated fatty acids are greatly misunderstood and have the potential to maximize your health and well-being. Clear up the myths .. show full overview
1x16
The Good Fats
Episode overview
Good fats such as omega-3 fatty acids and monosaturated fatty acids are greatly misunderstood and have the potential to maximize your health and well-being. Clear up the myths .. show full overview
1x17
Sugar, Salt, Allergies, and Additives
Episode overview
Some foods can evoke unpleasant and unhealthy responses in different people. Dr. Goodman examines the risks of eating too much salt, sugar, and additives; offers you commonsense tips on .. show full overview
1x17
Sugar, Salt, Allergies, and Additives
Episode overview
Some foods can evoke unpleasant and unhealthy responses in different people. Dr. Goodman examines the risks of eating too much salt, sugar, and additives; offers you commonsense tips on .. show full overview
1x17
Sugar, Salt, Allergies, and Additives
Episode overview
Some foods can evoke unpleasant and unhealthy responses in different people. Dr. Goodman examines the risks of eating too much salt, sugar, and additives; offers you commonsense tips on .. show full overview
1x18
The Physiology of Weight Management
Episode overview
Obesity is one of the fastest-growing epidemics in the United States. This lecture covers a host of topics about obesity and weight management, including the differences between being .. show full overview
1x18
The Physiology of Weight Management
Episode overview
Obesity is one of the fastest-growing epidemics in the United States. This lecture covers a host of topics about obesity and weight management, including the differences between being .. show full overview
1x18
The Physiology of Weight Management
Episode overview
Obesity is one of the fastest-growing epidemics in the United States. This lecture covers a host of topics about obesity and weight management, including the differences between being .. show full overview
1x19
Healthful Eating versus Fad Diets
Episode overview
Learn how to view your way of eating as a way of living. As you debunk the myths of popular low-carbohydrate and low-fat diets, you discover why a Mediterranean-style diet (with its .. show full overview
1x19
Healthful Eating versus Fad Diets
Episode overview
Learn how to view your way of eating as a way of living. As you debunk the myths of popular low-carbohydrate and low-fat diets, you discover why a Mediterranean-style diet (with its .. show full overview
1x19
Healthful Eating versus Fad Diets
Episode overview
Learn how to view your way of eating as a way of living. As you debunk the myths of popular low-carbohydrate and low-fat diets, you discover why a Mediterranean-style diet (with its .. show full overview
1x20
Movement and Recreation—a.k.a. Exercise
Episode overview
What are the physical benefits of moving your body? How can you create an exercise plan that is optimum for your lifestyle? Discover the answers to these and other questions about physical activity.
1x20
Movement and Recreation—a.k.a. Exercise
Episode overview
What are the physical benefits of moving your body? How can you create an exercise plan that is optimum for your lifestyle? Discover the answers to these and other questions about physical activity.
1x20
Movement and Recreation—a.k.a. Exercise
Episode overview
What are the physical benefits of moving your body? How can you create an exercise plan that is optimum for your lifestyle? Discover the answers to these and other questions about physical activity.
1x21
The Physiology of Muscle
Episode overview
Delve into the physiology of muscles and weight training, including a closer look at the three basic kinds of muscle (skeletal, cardiac, and smooth), the differences between isotonic and .. show full overview
1x21
The Physiology of Muscle
Episode overview
Delve into the physiology of muscles and weight training, including a closer look at the three basic kinds of muscle (skeletal, cardiac, and smooth), the differences between isotonic and .. show full overview
1x21
The Physiology of Muscle
Episode overview
Delve into the physiology of muscles and weight training, including a closer look at the three basic kinds of muscle (skeletal, cardiac, and smooth), the differences between isotonic and .. show full overview
1x22
Resistance Training and Weight Training
Episode overview
Discover why weight training doesn't have to be uncomfortable or intimidating. Dr. Goodman reveals how to get the most effective (and safe) workout from the muscles in your body through .. show full overview
1x22
Resistance Training and Weight Training
Episode overview
Discover why weight training doesn't have to be uncomfortable or intimidating. Dr. Goodman reveals how to get the most effective (and safe) workout from the muscles in your body through .. show full overview
1x22
Resistance Training and Weight Training
Episode overview
Discover why weight training doesn't have to be uncomfortable or intimidating. Dr. Goodman reveals how to get the most effective (and safe) workout from the muscles in your body through .. show full overview
1x23
Aerobic and Anaerobic Exercise
Episode overview
Any well-rounded workout involves the use of aerobic and anaerobic activities as well as weight lifting. Examine the benefits of moderate and high-intensity exercises, learn how to draft .. show full overview
1x23
Aerobic and Anaerobic Exercise
Episode overview
Any well-rounded workout involves the use of aerobic and anaerobic activities as well as weight lifting. Examine the benefits of moderate and high-intensity exercises, learn how to draft .. show full overview
1x23
Aerobic and Anaerobic Exercise
Episode overview
Any well-rounded workout involves the use of aerobic and anaerobic activities as well as weight lifting. Examine the benefits of moderate and high-intensity exercises, learn how to draft .. show full overview
1x24
Exercise in Dealing with Injury and Disease
Episode overview
Contrary to popular belief, exercising can be extremely beneficial for people with diseases such as diabetes, emotional disorders, and osteoarthritis—but only if done properly. Find out .. show full overview
1x24
Exercise in Dealing with Injury and Disease
Episode overview
Contrary to popular belief, exercising can be extremely beneficial for people with diseases such as diabetes, emotional disorders, and osteoarthritis—but only if done properly. Find out .. show full overview
1x24
Exercise in Dealing with Injury and Disease
Episode overview
Contrary to popular belief, exercising can be extremely beneficial for people with diseases such as diabetes, emotional disorders, and osteoarthritis—but only if done properly. Find out .. show full overview
1x25
Joy in Movement—Sports and Exercise Options
Episode overview
Moving your body is an essential part of overall health and wellness. But with all the exercises and activities out there, how do you know which ones are right for you? Study the pros .. show full overview
1x25
Joy in Movement—Sports and Exercise Options
Episode overview
Moving your body is an essential part of overall health and wellness. But with all the exercises and activities out there, how do you know which ones are right for you? Study the pros .. show full overview
1x25
Joy in Movement—Sports and Exercise Options
Episode overview
Moving your body is an essential part of overall health and wellness. But with all the exercises and activities out there, how do you know which ones are right for you? Study the pros .. show full overview