Kylie Kwong: Heart and Soul

It's just after dawn in Shanghai's Fuxing Park and Kylie watches people do their early morning exercise - Tai Chi, fan dancing, even ballroom dancing. Kylie has a kerbside health check from a Chinese doctor.

Kylie takes a traditional English afternoon tea at the luxurious Peninsular Hotel in Hong Kong before showing us how to make her a glamorous tea time snack – king prawn toasts.

Kylie rides into Shanghai on the world's fastest train – the Maglev. Shanghai local Mency Zhang guides her through the town where she finds different kinds of street food, including 'stinky tofu'.

Kylie helicopters into Hong Kong, a city renowned for its restaurants and fine dining. But first she goes to the Wanchai street markets where every kind of fresh ingredient is available.

Kylie sips a cocktail at the gorgeous Rouge Bar, one of the trendy new night-spots that have opened along Shanghai's 'Bund'.

Kylie escapes Hong Kong's densely populated downtown. She travels by sampan to Po Toi O - a fishing village surrounded by beautiful outlying islands. Local resident Corinne Varty shows Kylie round.

Kylie joins early morning grooming inspection at the Chinese Cuisine Cooking Institute in Hong Kong. All trainee chefs must maintain the highest standards of hygiene and dress.

Kylie says a prayer at the Taoist temple in the Shanghai Old Town. She crosses the zig zag bridge to visit the mid lake tea pavilion where Bill Clinton and others have taken tea.