Headspace Guide to Meditation

IMDb TVDB Trailer
  • :
  • : 8
  • : 13
  • Netflix
  • 3
  • Animation Documentary

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1
1x1
How to Get Started
Episode overview
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
1x2
How to Let Go
Episode overview
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
1x3
How to Fall in Love with Life
Episode overview
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
1x4
How to Deal with Stress
Episode overview
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
1x5
How to be Kind
Episode overview
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
1x6
How to Deal with Pain
Episode overview
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
1x7
How to Deal with Anger
Episode overview
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
1x8
How to Achieve Your Limitless Potential
Episode overview
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

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