Fitness soba

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Životinjski trening
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Lagani trening za cijelo tijelo aktivirat će sve mišiće.
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Varijacije sklekova na tisuće načina.
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Intenzivan trening interval burnout pravi je izazov za svakog.
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Core and more – trbušnjaci na razne načine.
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Intervalni trening – zabavan trening, ali ne i manje zahtjevan.
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Vježbanje sa bocama napunjenim vodom umjesto bučicama.
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Brzi i jaki tempo za dizanje vlastitog intenziteta odličan je trening za gubljenje kila.
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Pliometrija – trening eksplozivne snage
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Edo je podigao letvicu malo više, a tema treninga je lako atletski trening.
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Za posljednji trening Edo je osmislio nešto posebno. Možeš li testirati svoje granice?

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